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508 > Endurance Training and Norms > Flashcards

Endurance Training and Norms Flashcards

1
Q

What is RPE?

A

rate of perceived exertion - pt’s subjective response during activity

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2
Q

What is the Modified Borg Scale? Scale ratings?

A

RPE scale; 0-10
0 - at rest
1 - very easy
2 - somewhat easy
3 - moderate
4 - somewhat hard
5/6 - hard
7-9 - very hard
10 - very, very hard

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3
Q

What is the dyspnea scale? Grades?

A

Scale used to measure shortness of breath

Grade 0 - no dyspnea; not troubled w/ breathlessness except w/ strenuous exercise

Grade 1 - slight dyspnea; SOB when hurrying on a surface level or walking slightly up hill

Grade 2 - moderate dyspnea; walks slower than normal based on age and level of surface, has to stop for a breath when walking on level surface and at own pace

Grade 3 - severe dyspnea; stops for breath after walking 100 yards or after a few mins on a surface level

Grade 4 - very severe dyspnea; too breathless to leave the house or becomes breathless while dressing/undressing

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4
Q

Explain the requirements, pros and cons of 6 MWT

A

Requirements: 30m hallway

Pros: good reproducibility, easy to administer, requires little equipment, assesses exercise tolerance in variety of pt populations

Cons: needs space (can’t perform in apartment, home, or medical office)

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5
Q

6 MWT norms for males 20 yo

A

630 - 730m

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6
Q

6 MWT norms for females 20 yo

A

600-670m

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7
Q

6 MWT norm for male 20-25 yo

A

570-670m

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8
Q

6 MWT norm for male 26-30 yo

A

550-670m

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9
Q

6 MWT norm for male 31-35 yo

A

540-640m

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10
Q

6 MWT norm for female 26-30 yo

A

540-640m

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11
Q

6 MWT norm for female 31-35 yo

A

540-640m

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12
Q

6 MWT norm for female 20-25 yo

A

560-650m

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13
Q

6MWT norm male 60-64 yo

A

560-670

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14
Q

6MWT norm female 60-64 yo

A

500-600

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15
Q

6MWT norm male 65-69 yo

A

510-640

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16
Q

6MWT norm female 65-69 yo

A

460-580

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17
Q

6MWT norm male 70-74 yo

A

500-620

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18
Q

6 MWT norm female 70-74 yo

A

440-560

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19
Q

6MWT norm male 75-79 yo

A

430-585 m

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20
Q

6MWT norm female 75-79 yo

A

390-535m

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21
Q

6MWT norm male 80-84 yo

A

410-575m

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22
Q

6MWT norm female 80-84 yo

A

350-500m

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23
Q

6MWT norm male 85-89 yo

A

430-520m

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24
Q

6MWT female 85-89

A

310-470

25
Q

6MWT norm male 90-94

A

280-460

26
Q

6MWT norm female 90-94

A

250-400

27
Q

When is the 2 MWT used? Instructions?

A

-pts who can’t tolerate 6MWT
-same as 6MWT

28
Q

What is the meaningful change amount for 2 MWT ?

A

5.5m

29
Q

2MWT norm male 18-54

A

200m

30
Q

2MWT norm male 55-59

A

191

31
Q

2MWT norm male 60-64

A

180

32
Q

2MWT norm male 65-69

A

184

33
Q

2MWT norm male 70-74

A

172

34
Q

2MWT norm male 75-79

A

157

35
Q

2MWT norm male 80-85

A

144

36
Q

2MWT norm female 18-54

A

183

37
Q

2MWT norm female 55-59

A

176

38
Q

2MWT norm female 60-64

A

166

39
Q

2MWT norm female 65-69

A

155

40
Q

2MWT norm female 70-74

A

146

41
Q

2MWT norm female 75-79

A

140

42
Q

2MWT norm female 80-85

A

134

43
Q

When is the 2MST used? What is it used for? Who?

A

-if 6MWT not able to be performed b/c space
-pt should use wall or chair for support of stability in case of poor balance
-high level pts; harder than 6MWT

44
Q

Setup and instructions for 2MST

A

-establish knee lift height: halfway between pt’s patella and iliac crest
-instruction to pt “when I say start, lift your knee one at a time to the indicated mark on the wall. Step as quickly as you can for 2 mins. If you get tired slow down or stop and rest, the time keeps going”

45
Q

2MST norms male 60-64

A

87-115

46
Q

2MST norms male 65-69

A

86-116

47
Q

2MST norms male 70-74

A

80-110

48
Q

2MST norms male 75-79

A

73-109

49
Q

2MST norms male 80-84

A

71-103

50
Q

2MST norms male 85-89

A

59-91

51
Q

2MST norms male 90-94

A

52-86

52
Q

2MST norms female 60-64

A

75-107

53
Q

2MST norms female 65-69

A

73-107

54
Q

2MST norms female 70-74

A

68-101

55
Q

2MST norms female 75-79

A

68-100

56
Q

2MST norms female 80-84

A

60-90

57
Q

2MST norms female 85-89

A

55-85

58
Q

2MST norms female 90-94

A

44-72

59
Q

30 second chair raise purpose and setup

A

Purpose: functional strength test

-place chair against wall, pt sit in chair w/ back straight and arms over chest, feet flat on floor

508 (18 decks)

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