Energy Balance

Question 1

What are the Energy expenditures?

Answer 1

50-65% from BMR

25-50% voluntary activity

5-10% thermic effect of food (increased metabolism after a meal)

Question 2

How to calculate Estimation needs for energy

Answer 2

Men weight (kg) x24 kcal/day
Woman weight (kg) x22 kcal/day

Question 3

Healthy waist numbers

Answer 3

Men less than 40inches

Woman less than 35inches

Question 4

Is lean tissue more dense than fat?

Answer 4

Yes

Question 5

Body fat percentages

Answer 5

Men 12-20%

Woman 20-30%

Question 6

How to calculate BMI

Answer 6

Weight (kg)/ (height (m))^2

Question 7

Normal BMI

Answer 7

18.5-24.9

Question 8

Underweight BMI

Answer 8

Less than 18.5

Question 9

Over weight BMI

Answer 9

25-29.9

Question 10

Obese class 1

Answer 10

30-34.9

Question 11

Obese class 2

Answer 11

35.9-40

Question 12

Extreme obese

Answer 12

40+

Question 13

Chance of obesity if parents obese

Answer 13

40-70%

Question 14

What are the 3 metabolic theories

Answer 14

Enzyme

Fat cell #

Set point

Question 15

Enzyme theory

Answer 15

Some people have more lipoprotein ligase (LPL)

Question 16

Fat cell # theory

Answer 16

Fat cell number increases faster in obese children than lean children

Question 17

Set point

Answer 17

Body chooses a weight it wants to be

Question 18

What is leptin?

Answer 18

Appetite suppressing hormone produced in fat cells.

Question 19

Moderate calorie diet

Answer 19

1200-1500 cal/day plus exercise to preserve lean body mass.

Question 20

1lb fat equals

Answer 20

3500 cal

Question 21

Female athlete triad

Answer 21

Disordered eating
Amenorrhea
Osteoporosis