Energy & Energy Definitions Flashcards
(5 cards)
1
Q
BMR definition
A
Your basal metabolic rate is the number of calories your body needs to receive for basic life-sustaining functions.
2
Q
Energy balance definition
A
the balance of calories you get through eating and drinking compared to calories burned through physical activity
3
Q
Empty kilo kal definition
A
Empty calories come from foods that have little to no nutritional value eg. cakes, sweets, soft drinks, biscuits
4
Q
How is energy measured
A
Energy is measured in kilocalories or kilojoules
5
Q
what Factors effect energy requirements
A
Age, physical activities, weight, climate, gender, resting energy
