Energy Expenditure Flashcards
(3 cards)
1
Q
What is BMR?
A
Basal Metabolic Rate- The minimum amount of energy required to sustain essential physiological functions.
2
Q
What is METS?
A
Metabolic Equivalent Values-
Method of calculating energy expenditure of activities
3
Q
What is Energy intake
A
Calories consumed from carbs fats and proteins
