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PE year 12 > energy systems > Flashcards

energy systems Flashcards

(30 cards)

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1
Q

ATP-PC
fuels used

A

creatine phosphate

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2
Q

anaerobic glycolysis
fuels used

A

carbs
glucose, glycogen

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3
Q

aerobic
fuels used

A

glycogen
fats
carbs

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3
Q

ATP-PC
intensity of peak energy production

A

very high

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4
Q

anaerobic glycolysis
intensity of peak energy production

A

medium-high

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4
Q

aerobic
intensity of peak energy production

A

low intensity

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5
Q

ATP-PC
duration of peak energy production

A

6-10 seconds
short

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6
Q

anaerobic glycolysis
duration of peak energy production

A

2-3 minutes
(1 minute)

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6
Q

aerobic
duration of peak energy production

A

60 seconds +

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7
Q

ATP-PC
sporting examples

A

shot put
javelin

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8
Q

anaerobic glycolysis
sporting examples

A

400m
100m swim

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9
Q

aerobic
sporting examples

A

marathon
1500m

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10
Q

ATP-PC
rate

A

fastest

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11
Q

anaerobic glycolysis
rate

A

fast

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12
Q

aerobic
rate

A

slowest

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13
Q

ATP-PC
yield

14
Q

anaerobic glycolysis
yield

15
Q

aerobic
yield

16
Q

ATP-PC
by products

Study These Flashcards
A

organic phosphate
creatine phosphate

17
Q

anaerobic glycolysis
by products

Study These Flashcards
A

hydrogen ions and lactate

18
Q

aerobic
by products

Study These Flashcards
A

h2o
CO2
heat
ADP

19
Q

ATP-PC
type of recovery

20
Q

anaerobic glycolysis
type of recovery

21
Q

aerobic
type of recovery

22
ATP-PC advantage of system
fast replenishes ATP quickly high intensity bursts
23
anaerobic glycolysis advantage of system
doesn't require oxygen
24
aerobic advantage of system
long duration endurance produces large amount of ATP
25
ATP-PC disadvantage of system
doesn't last long short duration
26
anaerobic glycolysis disadvantage of system
metabolic by-products cause fatigue, impairs enzymes slows rate of ATP
27
aerobic disadvantage of system
requires oxygen must work at lower intensity

PE year 12 (4 decks)

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