Esthetics & Personal Development

Question 1

________ involves changing your habits and making decisions about how to attain and maintain a steady sense of well being.

Answer 1

Personal development

Question 2

How many hours of sleep does the average person require each night?

Answer 2

6-8

Question 3

Sleep deprivation wreaks havoc on the body’s production of?

Answer 3

Serotonin

Question 4

The body’s vitality is depleted by?

Answer 4

Over exertion and lack of sleep

Question 5

Cardio respiratory activities, strength training, and flexibility are all part of?

Answer 5

Exercise routine

Question 6

Stress can be managed effectively by?

Answer 6

Maintaining moderation and balance

Question 7

Anger can cause the heart to?

Answer 7

Increase

Question 8

_____is the process of converting raw materials in the form of carbohydrates, fats, and proteins into energy.

Answer 8

Nutritiom

Question 9

The energy contained in food is measured in?

Answer 9

Calories

Question 10

What does RDA refer to?

Answer 10

Recommended Dietary Allowances

Question 11

What should account for the greatest percentage of your daily nutrient intake?

Answer 11

Carbohydrates

Question 12

Other essential nutrients the body needs are?

Answer 12

Water vitamins and minerals

Question 13

The body is _____ water.

Answer 13

2/3

Question 14

Carbohydrates increase what level in the body?

Answer 14

Energy

Question 15

_____ are the body’s building blocks.

Answer 15

Proteins

Question 16

______ are a source of concentrated energy the provides the body with necessary fatty acids.

Answer 16

Fats

Question 17

The applied science that deals with healthful living is?

Answer 17

Hygiene

Question 18

Promoting and preserving the health of the community is referred to as?

Answer 18

Public hygiene

Question 19

Bathing regularly with soap and using deodorant are examples of ?

Answer 19

Personal hygiene

Question 20

Halitosis refers to?

Answer 20

Bad breath

Question 21

To maintain healthy teeth and guns and to prevent bad breath it is necessary to practice?

Answer 21

Oral hygoene

Question 22

The nails of an esthetician should be manicured and?

Answer 22

Shorr

Question 23

Usually the best choice of clothing for an esthetician is?

Answer 23

Simplistix

Question 24

Good posture helps internal organs function properly and reduces?

Answer 24

Fatigue

Question 25

The science that studies relationships between people and their work environment is ?

Answer 25

Ergonomics

Question 26

Varicose veins refers to?

Answer 26

Swollen veins

Question 27

A condition that numbs and weakens the hands and can evantually affect the ability to work is called?

Answer 27

Carpal Tunnel Syndrome

Question 28

When sitting in a chair it is important to?

Answer 28

Keep your back straight

Question 29

The act of exchanging messages without speaking is?

Answer 29

Nonverbal communication

Question 30

The level and time of voice, inflection, and rate of speech all play an important role in ?

Answer 30

Verbal communication

Question 31

Intended messages may be unclear with the use of ?

Answer 31

Poor grammar

Question 32

Handling clients with ____ is very important in building professional relationships.

Answer 32

Tact

Question 33

Active listening involves?

Answer 33

The whole body

Question 34

The act of repeating out loud what was heard, processed, and reported is referred to as ?

Answer 34

Reflective listening

Question 35

A suggested topic of conversation with a client is?

Answer 35

Lifestyle and beauty needs

Question 36

An esthetician should handle a complaint...

Answer 36

Calmly and judiciously

Question 37

The outward reflection of inner feelings, thoughts, attitudes, and values defines...

Answer 37

Personality

Question 38

Friendliness, a positive stride and vitality are all part of...

Answer 38

Nonverbal communication

Question 39

An attitude is a feeling or emotion and can be...

Answer 39

Changed

Question 40

Learned behaviors that are reinforced through events in the environments are...

Answer 40

Habits

Question 41

How many days does it take to change a habit?

Answer 41

21

Question 42

_______ determine what is right and wrong conduct concerning relationships with others.

Answer 42

Ethics

Question 43

The study and philosophy of human conduct that deals with proper conduct in relationships with your employer, co workers and clients?

Answer 43

Professional ethics