estimated workload - L3

Question 2

what is external workload

Answer 2

mechanical actions performed: distance, speed, repetitions, impacts etc.

Question 3

what is internal load

Answer 3

how we react to the externla workload, e.g physiological reaction of the athlete HR, lactate, RPE.

Question 4

does internsity or volume go up in time

Answer 4

intensity does not change over time the volume accumluaates

Question 5

the main applications of estimating workload. (why we would be interested in it)

Answer 5

testing: gain specific snapshot of performance.
monitoring: keep track of response to training - improved fatgue
specifcity: undertsand match demands and compare to training.

Question 6

is dynamic stress load reliable

Answer 6

very popular but not as relaible

Question 7

what does dynamic stress load show

Answer 7

represents level of fatigue

Question 8

how do you make DSL more reliable

Answer 8

use this reptitively for an athlete

Question 9

what is DSL measured on

Answer 9

based on accelerometer measured impacts >2m/s^2. speed

Question 10

how does fatigue effect DSL

Answer 10

when you are fatigued DSL will increase.

Question 11

what do you need to count a players acceleration?

Answer 11

to count a player needs to accelerates by at least 0.5 m/s^2 for at least 0.5s

Question 12

what are different GPS metrics

Answer 12

dynamic stress load, sprints, high intensity running and acceleration

Question 13

what classifys a sprint

Answer 13

running above a thrashold (5.5m/s default) for at least 1 s until 80% below threshold.