Everything combined

Question 1

What is the primary focus of health and food technology?

Answer 1

The primary focus is on the relationship between food, health, and nutrition.

Question 2

True or False: Food technology only deals with food production.

Answer 2

False

Question 3

What does the term ‘nutrient’ refer to?

Answer 3

Nutrient refers to substances in food that provide nourishment essential for growth and the maintenance of life.

Question 4

Fill in the blank: The six main types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and ___.

Answer 4

water

Question 5

What is the role of carbohydrates in the diet?

Answer 5

Carbohydrates provide the body with energy.

Question 6

Which vitamin is primarily obtained from sunlight?

Answer 6

Vitamin D

Question 7

True or False: Whole grains are a good source of dietary fiber.

Answer 7

True

Question 8

What is food processing?

Answer 8

Food processing is the transformation of raw ingredients into food products.

Question 9

Multiple Choice: Which of the following is a method of food preservation? A) Freezing B) Boiling C) Baking

Answer 9

A) Freezing

Question 10

What does ‘food hygiene’ refer to?

Answer 10

Food hygiene refers to the practices that prevent foodborne illness and ensure food safety.

Question 11

Fill in the blank: The ‘HACCP’ system stands for Hazard Analysis and ___ Control Points.

Answer 11

Critical

Question 12

What is the main purpose of food labeling?

Answer 12

The main purpose is to provide consumers with information about the nutritional content and ingredients of food products.

Question 13

True or False: Allergens must be clearly labeled on food packaging.

Answer 13

True

Question 14

What is a balanced diet?

Answer 14

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients.

Question 15

Multiple Choice: Which of the following is not a macronutrient? A) Carbohydrates B) Proteins C) Vitamins

Answer 15

C) Vitamins

Question 16

What is the function of dietary fiber?

Answer 16

Dietary fiber aids in digestion and helps prevent constipation.

Question 17

Fill in the blank: The primary source of protein in a vegetarian diet is ___ products.

Answer 17

plant

Question 18

What are trans fats?

Answer 18

Trans fats are a type of unhealthy fat that can increase the risk of heart disease.

Question 19

True or False: Water is essential for life and plays a role in every bodily function.

Answer 19

True

Question 20

What does the term ‘calorie’ measure?

Answer 20

A calorie measures the amount of energy provided by food.

Question 21

Multiple Choice: Which food group is highest in calcium? A) Fruits B) Dairy C) Grains

Answer 21

B) Dairy

Question 22

What is the importance of food safety?

Answer 22

Food safety is important to prevent foodborne illnesses and ensure the health of consumers.

Question 23

Fill in the blank: The recommended daily intake of fruits and vegetables is at least ___ servings.

Answer 23

5

Question 24

What is the role of antioxidants in food?

Answer 24

Antioxidants help protect the body from damage caused by free radicals.

Question 25

True or False: Processed foods are always unhealthy.

Answer 25

False

Question 26

What is the primary function of fats in the diet?

Answer 26

Fats provide energy and help absorb certain vitamins.

Question 27

Multiple Choice: Which of the following is a water-soluble vitamin? A) Vitamin A B) Vitamin C C) Vitamin D

Answer 27

B) Vitamin C

Question 28

What is the significance of portion control?

Answer 28

Portion control helps manage calorie intake and maintain a healthy weight.

Question 29

Fill in the blank: The 'MyPlate' model emphasizes the importance of a balanced plate with ___ food groups.

Answer 29

five

Question 30

What is the difference between saturated and unsaturated fats?

Answer 30

Saturated fats are solid at room temperature, while unsaturated fats are liquid.

Question 31

True or False: Eating a variety of foods can help prevent nutrient deficiencies.

Answer 31

True

Question 32

What are probiotics?

Answer 32

Probiotics are beneficial bacteria that support gut health.

Question 33

Multiple Choice: Which mineral is essential for oxygen transport in the blood? A) Calcium B) Iron C) Potassium

Answer 33

B) Iron

Question 34

What is the role of vitamins in the body?

Answer 34

Vitamins help regulate various body functions and support overall health.

Question 35

Fill in the blank: A diet high in ___ can increase the risk of heart disease.

Answer 35

sugar

Question 36

What is the purpose of dietary guidelines?

Answer 36

Dietary guidelines provide science-based advice on food choices and eating patterns.

Question 37

True or False: All fats should be avoided in a healthy diet.

Answer 37

False

Question 38

What is the significance of the food pyramid?

Answer 38

The food pyramid illustrates the recommended proportions of different food groups for a healthy diet.

Question 39

Multiple Choice: Which of the following is a source of complete protein? A) Beans B) Quinoa C) Peanuts

Answer 39

B) Quinoa

Question 40

What is the impact of food additives?

Answer 40

Food additives can enhance flavor, texture, and shelf life but may also pose health risks.

Question 41

Fill in the blank: The process of ___ involves cooking food to kill harmful bacteria.

Answer 41

pasteurization

Question 42

What is the role of the FDA in food safety?

Answer 42

The FDA regulates food safety standards and oversees food labeling.

Question 43

True or False: Organic foods are always healthier than conventional foods.

Answer 43

False

Question 44

What is the main goal of nutrition education?

Answer 44

The main goal is to promote healthy eating habits and informed food choices.

Question 45

Multiple Choice: Which of the following is a symptom of foodborne illness? A) Coughing B) Nausea C) Sneezing

Answer 45

B) Nausea