Exam 1 Review Flashcards
(20 cards)
Which of the following is correct about MyPlate?
Beans and peas are considered part of the Protein group as well as the Vegetable group.
which of the following is not an organic nutrient?
Minerals
What can good food choices do?
Reduce the chance of chronic disease
Where do you go to know the recommended intake for your age and gender
RDA( Recommended Dietary Allowance)
Is Alcohol a nutrient?
NO
Match the Hormone or enzyme to it’s function
Secretin, Cholecystokinin, Gastric-inhibitory peptide, Salivary amylase, Gastrin
What is the healthy fat intake range?
20-35% of calorie intake, 10% for saturated fats
Damage to the stomach may result in?
reduced digestion of carbohydrates
inability to make/secrete intrinsic factor, leading to impaired vitamin B12 absorption
inability to make/secrete gastric acid
What are the classes of nutrients?
Carbohydrates
Fats, Proteins, Water
What nutrients are energy-yielding?(You should also know how much energy per nutrient)
Carbs, protein, and lipids
What does the Gallbladder do?
Store Bile
A high source of anything has what?
20% or greater of that daily value
What needs to be on a Food Label
Company Information, Product Bar Code
Nutrition Panel: Calories, Serving Size, Carbs, Protien, Saturated+Trans Fats, Cholesterol, Sodium, Calcium, Vitamins, Daily Value, Ingredients
What are the end product of each nutrient?
Protein-Amino Acids
Carbs- Monosaccharides
Fats- Lipids
What do you know about the Pancrease?
Produces Bile, Located in GI track
Apart of Digestive system
Secretes hormones insulin/ glucagon for blood sugar
Secretes enzymes for digestions(amylase-carb, lipase-fat, protase-protein)
Bicarbonate for chyme neutralization
What are the MyPlate Recommendations?
Half of plate should be fruits and veggies
1/3 grain(Half should be whole grains)
1/4 proteins
1 cup of dairy
Can you break down the GI Track(Include all organs, roles, and enzymes, what is digested)
Know how to convert grams of nutrients to calories
Carbs contribut 4 calories per gram
Fat contribute 9 calories per gram
Protein contributes 4 calories per gram
What conditions of chyme contribute to decrease gastric emptying?
Hig fiber content, High viscosity, high fat content,
Understand caloric breakdown (What percent of nutrients make up your total calories
40-65% of Calories should be Carbs
10-35% should be Protein
20-35% should be Fat( 10% of that should be saturated fats)
