Exam 2 Flashcards
(204 cards)
What is the point of a nutritional assessment?
- Provides insight into clients overall health status
- Identified risk factors for obesity
- Identified risks for dietary deficits
- Works as a guide to health promotion and disease prevention
Essential nutrients
-carbohydrates
-protein
-fat
-vitamins
-minerals
-water
What is nutritional status ?
Relationship or balance between nutrient intake and bodied requirements, and bodies ability to digest, absorb and use nutrients
What is optimal nutritional status?
- Most beneficial nutritional status
- proper balance of nutrient intake to meet daily metabolic demands.
What are factors that can affect nutritional status?
High level of exercise
elevated body temperature
certain disease states
developmental
cultural behaviors
economic status
If you have an optimal nutritional status, you have:
- Improved immune system
- more energy
- you heal more readily.
What is undernutrition?
Under nutrition is the result of an adequate nutrition, and take on nutritional reserves being depleted 
What are causes of under nutrition?
- diseases
- disorders
- lifestyle behaviors.
What are some risk factors for undernutrition?
-lower socioeconomic status (food is unaffordable)
-lifestyle of long work hours (increases eating out)
-Poor food choices by children and teens and adults (fried salty sugary)
-chronic dieting
-chronic disease (crohns, cirrhosis, cancer - can affect nutrients absorption)
-dental factors
-limited access to sufficient food, regardless of socioeconomic status (if you’re physically unable to shop cook or fees self)
-disorders (anorexia, bulimia, depression, dementia)
-illness
-trauma
What is overnutrition?
Another form of malnutrition, but as when intake of nutrients exceeds them in a bottle need of the body to maintain normal growth, development, and metabolism
Overnutrition increases the risk for what chronic diseases?
-cardiovascular disease
-type two diabetes
-hypertension
-cancer
-gallbladder disease
-sleep apnea
-weekend immune system
What percent over ideal body weight is considered overweight?
10%
What percent of body weight over ideal body weight is considered obese?
20%
What percent over ideal body weight is considered morbidly obese
30%
Risk factors that contribute to overnutrition
-Genetics
-family lifestyle
-inactivity
-unhealthy diet and eating habits -Liquid calories
-quitting smoking
-pregnancy
-lack of sleep
-some medications
-Microbiome (gut bacteria)
-social and economic issues (age hormonal changes, less activity, lower muscle mass)
-medical problems
What is optimal hydration?
Optimal hydration means all body systems and organs are optimally functioning with enough hydration for:
-urination
-bowel elimination
-sweating temperature regulation
-toxin elimination
-metabolism
-enzyme production
-nutrient absorption
-immunity efficiency
-calorie burning efficiency
-the health of skin, nails, and hair 
What is the typical recommendation for how much water you should drink per day?
Qty 8 of 8 ounce glasses
1500ml
What does dehydration cause?
-Serious damage to body, cells and execution of body functions
-thirst mechanisms are poorly developed, once thirsty, could already be dehydrated 
Overhydration
-typically not a huge problem in healthy people because the body is effective at maintaining correct fluid balance
-fluid shifts in an out a physiological Thirdspace (extra cellular tissue, plural and pericardial spaces, tongue and eyes, extra urine and stool, perspiring)
Factors that affect, food safety, and put client at risk for poisoning
-how food is stored
-how food is prepared (cross-contamination)
*250+ food borne illnesses
Signs and symptoms of food poisoning
Nausea
vomiting
diarrhea
stomach cramps
Causes of / Most common pathogens for food poisoning
-infections (bacteria, viruses, parasites)
-poisoning from contaminations with toxins or chemicals
Pathogens:
-Norovirus
-salmonella
-clostridium perfingens
-campylobacter
What are anthropometric measurements
-height
-weight
-BMI
-waist-to-hip ratio
-MAC (midarm circumference)
-MAMC (midarm muscle circumference)
-triceps skin fold thickness
How to calculate BMI
Kilograms and meters
Pounds and inches
Total kilograms / height in metered (squared)
(Total pounds / height in inches (squared) ) x 703