exam 2 Flashcards
(90 cards)
how are fear and anxiety related
both emotions
difference between fear and anxiety
fear= alarm reaction in response to immediate danger
anxiety= apprehension about possible future danger
why is fear good? what about anxiety?
evolutionary- keeps us alive
-preparedness
emotions like fear and anxiety have 3 distinct components what are they
physiological response
cognitive symptoms or emotional distress
behavioral
fear activates what main branch of the nervous system
sympathetic
fight flight or freeze
what does the parasympathetic system do regarding fear
returns body to resting state
what is worry
negative expectations about the future that are excessive
what can worry lead to
behaviors that are negatively reinforced
checking emails reduces worry temporarily-behavior increases- negative reinforcement
the more you avoid the ___ it becomes. in terms of a graph you would no longer start at
bigger, 0
how do we distinguish normal anxiety and abnormal anxiety
- functional impairment
-developmental age
-sociodemographic and cultural factors
learning theory of anxiety disorders
step 1- acquired by classical conditioning
step 2. maintained by operant conditioning
what is a panic attack
discrete period of intense fear and physical arousal
what is panic disorder
recurrent unexpected panic attacks and either persistent concern of future attacks or behavior changes related
what is agoraphobia
'’fear of the marketplace” avoiding going anywhere
situations where escape might be difficult or unavailable
how would you treat panic disorder
panic control treatment (PCT) - learn about cognitive distortions maintaining panic symptoms
medication
what is this? it is characterized by excessive fear or anxiety about a specific object or situation
specific phobia
what are the four major groups of phobias
- animals
- natural environment
- blood-injection
- situational
specific phobia treatment
exposure therapy- gradual imaginal and or in vivo exposure to the feared stimulus
-excessive fear of social situations that could involve evaluation by others
-developmental trajectory
-fear that others will detect anxiety or will behave in a way that is embarrassing
what are these symptoms of
social anxiety disorder
what is the biopsychosocial etiology of social anxiety disorder
-associated with a history of criticism/negative social experiences
-decreased sense of control, predictability
-distorted interpretations of events
treatments of social anxiety disorder
medications
cognitive behavioral therapy
what is generalized anxiety disorder characterized by
excessive anxiety or worry across many different domains
-meta worry
physiological symptoms of anxiety
biopsychosocial factors of generalized anxiety disorder
worry reinforces worry
genetic predisposition
sensitive to threat
disruptions in neurotransmitter systems
treatment for GAD
medications
cognitive behavioral therapy
acceptance and commitment therapy