Exam 2 Flashcards
(142 cards)
Anxiety versus Fear
FEAR is a state of alarm in response to a specific threat
-Focused on a specific object, person, or circumstance (e.g., afraid of the dark)
ANXIETY is a state of alarm in response to a vague sense of danger
-Source might not be so clearly identifiable
-Not necessarily an immediate danger but rather a perception of threat
-Same physiological features:
Breathing fast, sweating, tensing up
Can Anxiety Be Adaptive?
Anxieties and fears can be adaptive if or when they:
-Prepare us for fight / flight when threatened
There are normal fears and anxieties for each phase of development. For example:
- For a child to fear being separated from parents
- For college students to have a fear of not reaching goals or of being lonely or isolated
For some people, anxiety is too severe, too frequent, or too easily triggered
-This results in anxiety or anxiety-related disorders
Anxiety Disorders - Prevalence
Most common disorder in the US
18% of adults suffer from an anxiety disorder in any given year
29% develop a disorder throughout their lifetime
Only 1/5 of individuals seek treatment
Societal impact
-$42 billion in health care, lost wages and lost productivity
Anxiety Disorders and Comorbidity
7 disorders: Generalized Anxiety Disorder (GAD) Phobia Panic Disorder Obsessive-Compulsive Disorder (OCD) Acute Stress Disorder Posttraumatic Stress Disorder (PTSD) Separation Anxiety Disorder (SAD)
Comorbidities
-Another anxiety disorder (see
graph at right)
-Depression
Generalized Anxiety Disorder
Symptoms
- Intense anxiety
- Excessive worries
- Overly sensitive, irritable, restless
- Physical / muscle tension
- Sleep difficulties
- Easily tired
Prevalence
- 6% lifetime prevalence; often begins in adolescence
- Women outnumber men: ~ 2:1
Generalized Anxiety Disorder con’td.
Psychodynamic Formulations
Freud: Everyone experiences anxiety and uses defense mechanism to help control it
- Realistic: results from actual danger
- Neurotic: results from fears of expressing conflicting or unconscious impulses
- Moral: results from conflicts between underlying impulses and the conscience
Psychoanalysts trace anxiety back to the parent-child relationship
Other contemporary psychodynamic theories broaden the source and content of conflicts, but emphasize their mostly unconscious nature (E.g., psychosocial approach; interpersonal role theory)
Generalized Anxiety Disorder - Psychodynamic Perspective
Research:
- People with GAD do use defense mechanisms
- Children who were severely punished for expression of sexual or aggressive impulses do develop more anxiety later in life
Therapy:
-Same general techniques: free association, interpretations
-Specific treatment for GAD:
Focus less on fear and more on regulation of impulses
Object-relations: help identify and resolve early relationship conflicts
-Controlled research doesn’t show traditional psychoanalysis to be all that helpful
-Short-term dynamic therapy may be more useful
Generalized Anxiety Disorder - Cognitive Formulations
Basic maladaptive assumptions lead people to behave in inappropriate ways. Examples:
-It is a necessity for humans to be loved by everyone.
-It is catastrophic when things are not as I want them.
-If something is fearful, I should be terribly concerned and dwell on the possibility of its occurrence.
-I should be competent in all domains to be a worthwhile person.
(When these are applied to daily life, GAD develops)
Generalized Anxiety Disorder - Cognitive Perspectives
Aaron Beck: people with generalized anxiety disorder constantly hold silent assumptions
- “A situation or a person is unsafe until proven to be safe”
- “It is always best to assume the worst”
Research:
-People with generalized anxiety disorder do indeed hold maladaptive assumptions, particularly about dangerousness
Treating GAD
Challenge maladaptive assumptions -Rational emotive therapy (RET) Point out irrational assumptions Suggest more appropriate assumptions Assign homework to test assumptions
Challenge cognitions and responses
- Psychoeducation about worrying and GAD
- Assign self-monitoring of bodily arousal and cognitive responses
- Clients become skilled at identifying worry and misguided attempts at control by worrying
- Address realistic bases of anxiety
Generalized Anxiety Disorder - Biological Formations
Generalized anxiety is caused by biological factors
-Family pedigree studies:
15% of relatives vs. 6% in general population
-GABA (gama-aminobutyric acid – primary inhibitory neurotransmitter in CNS)
*GABA causes a neuron to stop firing messages
*In normal fear response:
~Key neurons fire rapidly to create a state of excitability (fear/anxiety)
~Continuous firing triggers a feedback system and the brain and body try to reduce the excitability
~Some neurons release GABA to inhibit fear/anxiety
~Problems in the feedback system cause GAD
Generalized Anxiety Disorder - Treatment
- Antianxiety drugs: Benzodiazepines
- Modest, temporary relief, but can cause rebound anxiety, withdrawal, physical dependence, side effects, or multiply the effects of other drugs
-Some antidepressants and antipsychotics can be effective
- Relaxation training: Physical relaxation leads to psychological relaxation
- Used with biofeedback: Use feedback from electrical signals from the body to train people to control physiological processes
Phobias
-Persistent and unreasonable fears of particular objects, activities, or situations
- Avoidance of the object or situation as well as thoughts about it
- More intense and persistent
- Greater avoidance
- Distress that interferes with functioning
- Although most phobias are categorized as “specific” (e.g., “acrophobia” or fear of heights) there are also two broader kinds:
- Social phobia and agoraphobia
Specific Phobias
-How common is it?
9 % of US in any year
12% at some point in their lives
- Who gets it?
Women outnumber men 2:1 - Most people do not seek
treatment - Comorbidities:
More than 1 phobia at a time
What Causes Specific Phobias?
Behavioral explanations:
-Phobias develop through modeling Observation and imitation
-Phobias are maintained through avoidance
- Phobias may develop into GAD when a person acquires a large number of them
- Process of stimulus generalization: Responses to one stimulus are also elicited by similar stimuli
Treatment of Specific Phobias
Behavioral treatment is the most widely used
-Systematic desensitization:
*Teach relaxation skills
*Create fear hierarchy
*Pair relaxation with feared object or situation
~In vivo: live
~Covert: imagined
-Flooding
*Forced nongradual exposure to the feared object or situation, with response prevention (extinction)
-Modeling
*Therapist confronts the feared object while patient watches and then imitates
Agoraphobia
People with agoraphobia are afraid of being in situations where escape might be difficult, should they experience panic or become incapacitated
In any given year, about 2% of adults experience this problem, women twice as frequently as men
Social Anxiety Disorder
- Severe, persistent, and irrational fears of social or performance situations in which scrutiny by others and embarrassment may occur
- May be narrow – talking, performing, eating, or writing in public
- May be broad – general fear of functioning poorly in front of others
- In both forms, people judge themselves as performing less competently than they actually do
-This disorder was called social phobia in past editions of the DSM
Explanations for Agoraphobia
Although broader than specific phobias, agoraphobia is often explained in ways similar to specific phobias
Many also are prone to experience extreme and sudden explosions of fear – called “panic attacks” – and may receive a second diagnosis of panic disorder
How is Agoraphobia Treated?
Behavioral therapy with an exposure approach is the most common and effective treatment for agoraphobia
- Therapists help clients venture farther and farther from their homes to confront the outside world
- Therapists use exposure techniques similar to those used for treating specific phobia but, in addition, use support groups and home-based self-help programs
Panic Disorder
Panic is an extreme anxiety reaction that can affect anyone when a real threat emerges
- “Panic attacks” are short episodes of panic that occur suddenly, reach a peak, and then pass
- The person fears he/she will die, go crazy, lose control, in the presence of no real threat
More than ¼ of all people will experience a panic attack in their lives but other people have them repeatedly and unexpectedly
Panic Disorder - Prevalence
How common is it?
-2.8% each year; 5% over a lifetime
Who get’s it?
-Women 2:1
Develops in late adolescence and early adulthood
- Low SES 50% more likely
- Only about 35% of people seek treatment
Panic Disorder - Biological Approach
- Family pedigree studies show greater likelihood in relatives
- Helped more by anti-depressants than anti-anxiety medicine
- Related to changes of norepinephrine in the locus ceruleus
- Different biological circuit than GAD
- Amygdala
- Central gray matter
- Locus ceruleus
- Ventromedial nucleus of hypothalamus
Panic Disorder - Drug Therapies
Antidepressant drugs restore proper norepinephrine activity in locus ceruleus and help reduce panic
Improvement seen in 80% of patients
Benzodiazepines also effective (e.g., Xanax)