Exam 2 google doc quiz Flashcards by Raquel Torres

This metabolic pathway supports high intensity activities lasting 15-seconds or less:
a. ATP-PC
b. Aerobic Glycolysis
c. Anaerobic Glycolysis
d. Aerobic Metabolism

a. ATP-PCR

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What is applied to understand biomechanics?
a. Improve the outcomes of your movements
b. The interaction between the goals and performer dictate
c. Increase or maintain the safety and health of your issues
d. The change in motion with continue that motion unless d. there is a force to cause it to change
e. both a and c

e. both a and c

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Which muscle fiber type includes slow twitch?
a. Type I
b. Type IIa
c. Type IIx
d. None of the above

a. Type I

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What are the four fuels of motivation?
a. Enjoyment, competence, self determination, burnout
b. Competence, relatedness, arousal, anxiety
c. Relatedness, autonomy, competence, enjoyment
d. Affect, cognition, arousal, relatedness

c. Relatedness, autonomy, competence, enjoyment

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Which of the following are NOT one of the force measurement devices?
a. Force Transducers
b. Plantar Pressure System
c. Electromyography System (EMG)
d. Electronic Timing Device

d. Electronic Timing Device

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What special populations can be studied?
a. Pregnant women
b. Cancer Patients
c. Pediatrics
d. All of the above

d. All of the above

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What are the 3 ABC’s of physical activity?
a. Affect, Behavior, Change
b. Affect, Brain, Cognition
c. Affect, Behavior, Cognition
d. Affect, Brain, Change

c. Affect, Behavior, Cognition

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Which of Newton’s laws states that the change in motion of an object is proportional to the force applied?
a. Law of Action & Reaction
b. Law of Force
c. Law of Acceleration
d. Law of Inertia

c. Law of Acceleration

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Which metabolic pathway creates 2-3 ATP?
a. Aerobic Metabolism
b. Anaerobic glycolysis
c. ATP-PCr
d. Aerobic glycolysis

b. Anaerobic glycolysis

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When attempting to foster more self-determined forms of motivation, we utilize the ‘four fuels’. Which of the following is not one of the four fuels?
a. Relatedness
b. Competence
c. Autonomy
d. Cohesion

d. Cohesion

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D= final distance- initial distance is the formula for what?
a. Velocity
b. Force
c. Displacement
d. Acceleration

c. Displacement

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What is the job of cardiovascular physiology?
a. Site of gas exchange
b. Transport oxygen and waste products
c. Training increase blood volume & improves thermoregulatory control
d. Ventilation process

b. Transport oxygen and waste products

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What does the ‘A’ in ‘ABC’s of Physical Activity’ stand for?
a. Arousal
b. Anxiety
c. Affect
d. Aspiration

c. Affect

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What units are used to measure velocity?
a. Meters
b. Meters/ Seconds
c. Meters/ Seconds ^2
d. Newtons

b. Meters/ Seconds

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Which of the following athletes would have the most Type IIx muscle fibers?
a. Soccer players
b. Sprinters
c. Baseball players
d. Basketball players

b. Sprinters

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Which of the following are the ABC’s of physical activity?
a. Athleticism, Balance, Confidence
b. Affect, Behavior, Cognition
c. Awareness, Breathing, Compression
d. Awake, Below, Cardiovascular

b. Affect, Behavior, Cognition

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Which of the following is NOT one of Newton’s laws of motion?
Law of Inertia
Law of Relevance
Law of Acceleration
Law of Action & Reaction

Law of Relevance

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Which type of exercise leads to a physiological response or adaptation?
Prescribed
Precise
Proper

Prescribed

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Which of the following describes the job role that is science-focused by making observations and studying theories, testing new ones; contributing to how people are influenced by movement (ex. undergrad, CDC, research professor)
Practice Role
Teaching Role
Research Role
Scholastic Role

Research Role

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What’s an external force?
Applied by another object
Difference between initial and final positions
Push or pull
Applied by the object exerting force

Applied by another object

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What’s a Type 1 fiber?
Slow twitch fibers
Intermediate fibers
Fast twitch fibers
Fast glycolytic fibers

Slow twitch fibers

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Which of the following is one of the four fields of self-determination?
Personification
Depression
Sleep-quality
Enjoyment

Enjoyment

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Which of the following is not a factor that influences movement technique?
Environment
Performer characteristics
Law of physics
Force and acceleration

Force and acceleration

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What is the force that is applied by another object?
External
Internal
Forces We Apply
push

External

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Genetics is a factor of individual training outcomes. True False I don’t know

True

List the types of motivation from the least to the greatest amount: a. Amotivation, Intrinsic, Extrinsic b. Extrinsic, Amotivation, Intrinsic c. Intrinsic, Amotivation, Extrinsic d. Amotivation, Extrinsic, Intrinsic

d. Amotivation, Extrinsic, Intrinsic

Which of the following is NOT a research method of biomechanics? Motion capture Force measurement devices Electronic timing VO2 max

VO2 max

Which of the following type of muscles fibers is fast twitch? Type 1a Type 2x Type 2a Type 1x

Type 2x

Which is NOT a fuel to foster more self determined forms of motivation Relatedness Enjoyment Confidence Autonomy

Confidence

Which force measurement device measures ground reaction forces? Force transducers Force Platform Plantar Pressure System EMG System

Force Platform

2. Why use physiology? Enhance sport performance Improve fitness + physical health Understand physiology changes Promote better health All of the above

All of the above

Who began the systematic research in sport psychology in the 1920’s? Coleman Griffith President Eisenhower American Psychology Association Lindsey Hamilton

Coleman Griffith

What is not an example of a research method in biomechanics Electronic Timing Device Micro Electro-Mechanical Systems Electrocardiogram Electromyography

Electrocardiogram

What is not a type of skeletal muscle fiber? Type I Type III Type IIx Type IIa

Type III

What is social loafing? Increase in individual performance Decrease in individual performance Increase in exercise adherence Decrease in exercise adherence

Decrease in individual performance

What is the difference between initial and final positions? Force Velocity Displacement Acceleration

Displacement

2. What metabolic pathway results in immediate energy? Anaerobic Glycolysis ATP- PCr Aerobic metabolism

ATP- PCr

3. Sport and exercise Psychology What minimizes burnout? Cross training Reducing stigma Reducing overload All of the above

All of the above

Which of the following lists the correct acronym for the biomechanics research tools MoCap, MEMS, IMU, EMG MRI, MoCap, STD, ACL MEMS, IMU, EMG, EKG IMU,EKG, MoCap, ADHD

MoCap, MEMS, IMU, EMG

Which factor can help improve physical fitness Blood type Diet Frequency Eye Hand Coordination

Frequency

What theory says that motivation is on a continuum Self-confidence theory Jean Piaget's 5 stages Maslow's Hierarchy of needs Self-determination theory

Self-determination theory

What are the four elements of biomechanics? Motion, force, motor control, and energy Motion, movement, control, and fitness Force, energy, exercise, and motor skills Energy, exercise, movement, and body function

Motion, force, motor control, and energy

Which president made a doctrine that improved physical fitness in the 1950s? John F. Kennedy Harry S. Truman Dwight D. Eisenhower Lyndon B. Johnson

Dwight D. Eisenhower

Which of the following fuels foster more self determining forms of motivation? Enjoyment Autonomy Relatedness Competence All of the above

All of the above

Which of Newton’s Law explains an object at rest will stay at rest, and an object in motion will stay in motion? Law of Inertia Law of Acceleration Law of Reaction-Action Law of force

Law of Inertia

What is a characteristic of a type 1 muscle fiber? Slow-Twitch fibers Intermediate fibers Fast-twitch fibers Fast-glycolytic fibers

Slow-Twitch fibers

Which is not one of the four fuels to foster more self-determined forms of motivation? Enjoyment Proximity Competency Autonomy

Proximity

Which of the following is Newton's 2nd Law? Law of action and reaction Law of inertia Law of acceleration Law of Speed

Law of acceleration

True or False? Exercise cannot be used like a drug.

False

Which of the following is a physiological measure for research methods in sport and exercise psychology? MRI X-ray Electromyography F-MRI

MRI

What is the first law of physics? Law of action and reaction Law of motion Law of inertia Law of thermodynamics

Law of motion

What are the three sub steps of aerobic metabolism oxidation? (select the one that is not a part) Glycolysis KREB Cycle Electron transport chain Oxidative Phosphorylation

Electron transport chain

What is the term that is defined as maintaining focus on the present focus in an open non judgmental way? Attentional Focus Imagery Mindfulness Burnout

Mindfulness

What is the equation for displacement? a.) Dfinal- Dinitial b.) Dfinal- Dinitial / change in time c.) Vfinal- Vinitial / change in time d.) ma

a.) Dfinal- Dinitial

Which skeletal muscle type is associated with slow twitch muscles? a.) Type lla b.) Type llx c.) Type l d.) Type lll

c.) Type l

What does the “A” stand for in the ABC’s of physical activity: a.) attitude b.) affect c.) activity d.) attention

b.) affect

When a swimmer in a 100 meter freestyle reaches the 12 meter line in 3 seconds, what is the velocity that he/she achieves? 4 m/s 10 m/s 3 m/s 5 m/s

4 m/s

How much ATP is generated by anaerobic glycolysis? 2-3 5-6 7-8 9-10

2-3

What is extrinsic motivation? Behavior done for rewards/avoid punishment Behavior itself elicits pleasure and satisfaction

Behavior done for rewards/avoid punishment

What is an example of an internal force? Being pushed by another person Pulling on your own finger The pulling of a tendon Getting hit by a ball

The pulling of a tendon

What type of muscles will be used in a long jump? Type I Fibers Type IIa Fibers Type IIx Fibers All of the above

Type IIa Fibers

What two aspects are being measured in flow? Skill and difficulty Anxiety and stress Relatedness and autonomy Proximity and relatedness

Skill and difficulty

What of the following is not a force of biomechanics Internal Applied exponential External

exponential