Exam 3

Question 1

what is psychobiology?

Answer 1

physical activity and exercise affects the brain

Question 2

what is the SAID principle

Answer 2

specific adaption to imposed demands

Question 3

what is the primary function of cortisol?

Answer 3

help the body manage stress by regulating its response to stressful situations

Question 4

what is the primary function of dopamine?

Answer 4

give you feelings of pleasure, satisfaction and motivation

Question 5

what is the primary function of epinephrine?

Answer 5

to prepare the body for a “fight or flight” response by rapidly increasing heart rate, blood pressure, and blood glucose levels when faced with a stressful situation

Question 6

what is epinephrine?

Answer 6

adrenaline

Question 7

what does epinephrine increase?

Answer 7

heart rate, blood pressure, and blood glucose levels

Question 8

What is the primary function of norepinephrine?

Answer 8

maintain arousal and focus

Question 9

How does dopamine play into stress management?

Answer 9

influences our motivation to cope with stressful situations

Question 10

what is dopamine sometimes called?

Answer 10

feel good hormone

Question 11

True or false. Exercise has a direct impact on almost every physiological function.

Answer 11

true

Question 12

what is micro sleep?

Answer 12

when you fall asleep for a period of several seconds

Question 13

why is micro sleep dangerous?

Answer 13

dangerous for drivers because of the short time it takes to make a serious mistake at the wheel

Question 14

what role does exercise play on micro sleep?

Answer 14

plays a significant role in preventing microsleep by promoting better overall sleep quality

Question 15

what is neuroplasticity?

Answer 15

the brain’s ability to change and adapt throughout life by reorganizing its neural networks

Question 16

describe exercises impact on Neuroplasticity

Answer 16

promotes the brain’s ability to adapt and form new neural connections, leading to improvements in learning, memory, and cognitive function by stimulating the growth of new brain cells, increasing blood flow to the brain, and releasing neurochemicals like BDNF

Question 17

In what ways are athletes problem solvers

Answer 17

constantly need to adapt their movements and strategies in real-time based on changing game situations, requiring their brains to quickly analyze information, assess options, and make split-second decisions

Question 18

True or false. Pain tolerance, immune system, social interaction, and mental resilience are all by products
of increased physical activity.

Answer 18

true

Question 19

why type of joint is the hip?

Answer 19

ball and socket and synovial

Question 20

True or false. The 2 innominate bones (which include ilium, ischium & pubis), the sacrum, and coccyx
comprise the pelvis

Answer 20

true

Question 21

what bones comprise the pelvis?

Answer 21

ileum
ischium
pubis
sacrum
coccyx

Question 22

what 2 laws adhere to said principle

Answer 22

wolff and davis

Question 23

what does Wolff deal w

Answer 23

bones adapting to load

Question 24

what does Davis law deal w

Answer 24

muscles adapting to load

Question 25

cortisol is highest when?

Answer 25

morning and night

Question 26

what does cortisol do to blood pressure

Answer 26

increase

Question 27

in a team environment, what does dopamine do?

Answer 27

enhances motivation bonding and performance

Question 28

does exercise help mitigate micro sleep?

Answer 28

yes

Question 29

paloff press

Answer 29

works by resisting external forces isos, one handed, balance, increase resistance, one leg

Question 30

Thomas test

Answer 30

hip flexor flexibility test

Question 31

what do u do if someone fails Thomas test

Answer 31

exercises to increase range of motion like butterfly,

Question 32

lachman test

Answer 32

ACL integrity

Question 33

when should Lachman test be performed?

Answer 33

right after injruy

Question 34

what is scope?

Answer 34

specific expertise, protect the athlete and professional

Question 35

w scope, who should be performing Lachman test?

Answer 35

only somebody who is certified or has that in their scope never strength coach or coach

Question 36

who gets more concussions?

Answer 36

females bc of muscles in neck more susceptible to whiplash

Question 37

why more common in wrestlers shoulder subluxations

Answer 37

put in more compromising position extreme abduction and adduction

Question 38

what is multidirectional instability

Answer 38

any direction your shoulder can go out of place

Question 39

what bones make up the pelvis

Answer 39

ileum, ischium, pubis sacrum coccyx

Question 40

what are the motions of the pelvis

Answer 40

flexion, extension, circumduction, abudction, adduction, rotation (external, and internal/medial)

Question 41

what are the four quadriceps muscles

Answer 41

rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

Question 42

what is the longest muscle in the body?

Answer 42

sartorius

Question 43

3 high motor unit recruitment exercises?

Answer 43

sprinting, snatch, clean and jerk,

Question 44

should high Motor unit be done at beginning or end of workout?

Answer 44

beginning bc when body is most fresh and more available motor units

Question 45

why is recovery in a session important?

Answer 45

maintains performance and reduces injury

Question 46

when it comes to load, what are some of the inputs?

Answer 46

reps, sets, time, frequency

Question 47

sport specific exercises for soccer?

Answer 47

lunges, deadlifts

Question 48

sport specific importance

Answer 48

TRANSFER

Question 49

what is core exercise

Answer 49

work major muscle groups

Question 50

what is assistance exercise?

Answer 50

specific muscle

Question 51

this muscle is important when performing flexion, abduction, lateral rotation, and knee flexion

Answer 51

sartorIus

Question 52

is the sartorius a prime mover?

Answer 52

no

Question 53

what is a prime mover known as

Answer 53

agonist

Question 54

what does a prime mover do?

Answer 54

muscle that contracts

Question 55

why is determining a 1rm important?

Answer 55

helps asses strength and track progress

Question 56

what are the ramifications of determining a 1rm?

Answer 56

risk of injury, training intensity, fatigue

Question 57

what is training load broken into?

Answer 57

repetitions sets intensity frequency duration

Question 58

training frequency for beginners

Answer 58

2-3

Question 59

training frequency for intermediate

Answer 59

3-4

Question 60

training frequency for advanced

Answer 60

4-7

Question 61

example of exercises to promote recovery

Answer 61

foam rolling, stretching, body weight lifting

Question 62

intensity for exercises to promote recovery?

Answer 62

low intensity aids recovery and reduces fatigue

Question 63

why are post workout exercises for recovery important?

Answer 63

mproves circulation, removes metabolic waste, reduces soreness.

Question 64

what's the rationale behind workout order?

Answer 64

larger muscles to smaller

Question 65

core exercise example?

Answer 65

squats

Question 66

assistance exercise example?

Answer 66

bicep curl

Question 67

True or false. With any needs analysis is strength coach/kinesiologist/movement specialist should take into consideration common sites for injury and physical testing/evaluation.

Answer 67

true

Question 68

what does needs analysis do

Answer 68

identifies goals, weaknesses, and requirements.

Question 69

two stages of needs analysis?

Answer 69

evaluation of sport assessment of athlete

Question 70

why is the hip joint not prone to dislocation?

Answer 70

acetabulum socket provides deep secure fit strong ligaments

Question 71

what is the socket of the hip

Answer 71

acetabulum

Question 72

what is anterior pelvic tilt?

Answer 72

forward rotation of pelvis

Question 73

the hamstring muscles are

Answer 73

Semimembranosus semitendinosus biceps femoris

Question 74

t rue or false. The hip joint is not prone to dislocation because the acetabulum forms a deep socket holding most of the femoral head, and the joint is surrounded by 3 strong ligaments

Answer 74

true

Question 75

True of false. The hip has movement in all 3 planes

Answer 75

true

Question 76

4 motions of hip

Answer 76

flexion, extension, adduction, abduction