Exam 4 Flashcards

(71 cards)

1
Q

Isometric Exercise

A

Muscle contraction without motion
(Hand against the wall)

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2
Q

Isotonic Exercise

A

Movement of the joint during muscle contraction
(Weight training, push ups)

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3
Q

Aerobic Exercise

A

Uses large muscle groups, continuously
(Jogging, brisk walking, cycling)
Increases ♥️ rate and respiratory

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4
Q

Adults should get _______ min per week of moderate-intensity exercise

A

150 - 300 min

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5
Q

Factors affecting mobility

A

Developmental stage
Nutrition
Chronic disease
Lifestyle
Environmental
Diseases & abnormalities (trauma)
Diseases of other bone systems (respiratory, bedrest, fatigue)

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6
Q

Prolonged immobilization causes ________ changes in almost every body system- as well as ________ changes

A

Physiological

Psychological

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7
Q

Common complications of prolonged immobility

A

Skin breakdown
Pressure injury
Constipation
Atrophy
DVT
Orthostatic hypotension
Pooling in lower lungs
Atelectasis
UTI
Balance
Depression

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8
Q

Prolonged immobility interventions

A

Support…..
Oxygenation
Nutrition
Skin Integrity
Cardiovascular function
Musculoskeletal system

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9
Q

Factors affecting skin integrity

A

Age (elasticity)
Nutrition (dehydration)
Mobility (friction & shearing)
Sensation level (-sensation = +pressure)
Impaired Circulation
Medications
Infection
Moisture
Fever
Lifestyle (obesity)

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10
Q

Classification of wounds

A

-Skin integrity (open/close)
-Healing time (acute/chronic)
-Contamination (clean/clean-contam/contaminated/infected)
-Depth (superficial/partial/thickness)

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11
Q

Types of wounds

A

Abrasions, abscess, contusion, crushing, incision, laceration, penetrating, puncture, tunnel

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12
Q

Signs of an infected wound

A

Redness & swelling
Worsening pain
Pus or discharge
Warmth

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13
Q

Phases of wound healing

A
  1. Hemostasis (clotting)
  2. Inflammatory (WBC)
  3. Proliferative (granulation/collagen)
  4. Maturation/ Remodeling
    (collagen cont/4-5wks)
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14
Q

Granulation Tissue

A

Beefy red
3rd of 4 stages

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15
Q

Serous exudate

A

Straw colored

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16
Q

Sanguineous

A

Bloody drainage

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17
Q

Serosanguineous

A

Mix of bloody and straw colored fluid

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18
Q

Purosanguineous exudate

A

Contains blood and pus

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19
Q

Complications of wound healing

A

Hemorrhage (internal/external)
Infection (trauma2-3d or surf 4-5d)
Dehiscence (opens)
Evisceration (coming out)
Fistula (extra tunnel)

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20
Q

Blanchable erythema good or bad?

A

There’s still blood supply to area…
However, at risk for skin breakdown

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21
Q

Definition of Shear

A

Friction + the force of gravity
(sliding in bed)
Not visible

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22
Q

Moisture does what with wounds

A

Increased moisture reduces resistance of the skin

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23
Q

What scale is used for Ulcer risk factors

A

Braden scale-
Sensory
Moisture
Activity
Mobility
Nutrition
Friction and shear
Lower # the higher the risk

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24
Q

Focused skin assessment

A

Color, temp, texture, turgor, moisture
Medical device in area
Obesity (pannus)
Bony prominences

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25
Wound assessment
Location, type, size Periwound (around) Undermining (open under wound/side) Epiboly (edge) Tunneling Drainage Pain Nutritional status
26
Pressure injuries are caused by unrelieved pressure to an area, resulting in ________
Ischemia
27
Stage 1 pressure injury
No blanching Damaged tissue No adequate blood flow to area Not open
28
Stage 2 pressure injury
Partial thickness loss with exposed dermis (open) Can have a blister Pink, red, moist
29
Stage 3 Pressure injury
Full thickness skin loss Adipose tissue Granulation can be present Slough and eschar (yellow/black)
30
Stage 4 pressure injury
Full thickness skin loss Muscle, tendon, ligament, bone (Deeper) Slough/eschar
31
Deep Tissue Injury DTI
Necrosis in underlying tissue Non-blanchable Purple “boggy” feel Intact skin
32
Unstageable Pressure Injury
Obscured full thickness skin and tissue loss (Open) slough/eschar
33
Extrinsic factor for pressure injury
Friction Pressure Shearing Moisture
34
Intrinsic factor for pressure injury
Immobility Impaired sensation Poor nutrition Dehydration Aging Fever, infection Edema
35
How often should you reposition a patient who is immobile
Every two hours
36
Nutritional Intervention for ulcers
1.2 to 1.5 g of protein per kg/day
37
What is the main regulator of fluids and electrolytes
Kidneys (1500ml/day)
38
Third Space
Blood is in a 3rd compartment Peritoneal Pericardial Vesicles (blisters)
39
How much should fluid intake be?
1500-2000 ml Non-caffeinated No sugar drinks
40
1st symptom of dehydration?
Thirst
41
Signs of Hypovolemia
-cap refill -low BP -Orthostatic -Tachycardia, weak pulse -Confused, HA (neuro) -dry skin, pale -clear lungs -S.G of 1.030
42
Signs of Hypervolemia
weight gain Edema skin- no hair, shiny Tachycardia- bounding Elevated BP Pulmonary edema Lungs- adventitious (moist) JVD (jugular)
43
What do you assess with Edema?
Visual Measure Finger pressure Daily weights I&O
44
Responsible for bone health
Calcium
45
What is low, mostly in alcoholics?
Magnesium
46
Key electrolyte in cellular metabolism (arrhythmias)
Potassium
47
Grade edema
0= no edema 1= slight 2 mm, rebound’s immed. 2= pitting 4mm, 15 sec rebound 3= 6mm deep, 30 sec rebound 4= 8mm, +30 sec to rebound
48
It is impossible to know about every culture, but….
….It is important to learn about those you will encounter most often
49
Ethnicity key point
Reference ethnicity vs Hispanic (Mexican American, Puerto Rican, Cuban)
50
Race key point
You can’t determine a persons race by appearance. Ask them! (White, African American)
51
Take a trip to BALI
-Be aware of cultural heritage -Appreciate uniqueness -Learn about cultural group -Incorporate cultural values in care plan
52
Cultural intervention
Ask pt what matters the most to them in their illness treatment
53
Physical changes hours/days before death
Surge of energy Weakness & fatigue Sleeping a lot Restlessness, confusion, agitation Dysphasia low gag reflex Vision blurs- hallucinations Mottling (webbing) Hot/cold temp Decreased urine output -BP, +HR Death rattle Cheyne-stokes breathing
54
Actively dying occurs over a period of…
10-14 days
55
Palliative Care
Care treatment that reduces symptoms Doesn’t have to be dying Slow/progressive disease
56
Hospice
-Must have Dr determine less than 6m -Must chose comfort care -Quality of life is as important as length of life
57
Euthanasia
Active/passive Cocktail
58
Physician assisted suicide/death
6m to live 3 requests in 15 days Self administer
59
Rigor mortis
2-4 hours after death Disappears 96 hours after death
60
Livor mortis
Bluish and mottled
61
SBAR
Situation (symptoms, change, observations, evaluation) Background (Med hx) Assessment (vitals, pain, focused) Recommendations
62
Adaptive (effective) coping
Making healthy choices
63
Maladaptive (ineffective) coping
Unhealthy style, temporary fix Other harmful Substance abuse
64
Outcome of stress
Heart disease, IBS, HAs, +BS, Alzheimers, cold, obesity, pain, depression
65
Self concept consists of
Physical appearance Sexual performance Intellectual abilities Success in the workplace Friendships Problem solving Unique talents
66
Factors affecting self concept
Gender Developmental level Socioeconomic status Family Peer relationships Illnesses and hospitalizations Out of control
67
Severe anxiety
Person only focuses on self & need to relieve anxiety Difficulty doing tasks HA, tachycardia, insomnia, dizziness, urinary frequency, diarrhea
68
Panic
Person becomes irrational, hallucinations Screaming, dilated pupils, trembling, palpitations
69
Displacement
Transferring feelings from one target to another
70
What percentage of RNS have EtOH or drug dependence
14-20%
71
A persons well being depends on a balance of
Physical Psychological Sociological Cultural Developmental Spiritual