Exam 4 (Final) Flashcards
(163 cards)
What is typically measured in a sleep lab?
brain waves, muscle activity, eye movement
What is the rhythm for the waking state?
Beta, small-amplitude with a fast frequency (15-30Hz)
What is the rhythm for the relaxed state?
Alpha, large amplitude, slow frequency (7-11Hz)
What is the rhythm for the drowsy state?
Theta, slower frequency (4-7 Hz)
What is the rhythm for the sleeping state?
Delta, slow, large waves (1-3 Hz)
What type of rhythm is seen in REM sleep?
fast waves
What are the stages of sleep and how are they distributed?
Stages 1-4, predominantly non-REM sleep, alternate cycles roughly every 90 min
How does age affect sleep?
Waking increases and REM decreases
What happens during N-sleep?
Talking or grinding teeth, kicking a foot, temp decreases
What are some theories as to why we dream?
Freud: symbolic fulfillment of unconscious wishes
Jung: expressions of our “collective unconscious”
Why might sleep have evolved?
energy-conserving strategy, sleep during times they cannot travel as easily
How can you support an adaptational view of sleep?
Prey sleep less than predators
What is the basic rest-activity cycle?
recurring cycle of temporal packets, about 90 min periods in humans, during which an animal’s level of arousal waxes and wanes
Pros and cons of the theory of sleep being restorative?
Pros: chemical events that provide energy to cells are reduced during waking and are replenished during sleep; shown by semi-homeostatic regulation of sleep
Con: fatigue and alertness may simply be aspects of the circadian rhythms and have nothing to do with wear and tear on the body
What are the effects of sleep deprivation?
no marked physiological effects, at least in the periods studied (up to 18 days); does lead to decreased cognitive performance
What is the role of sleep and memory storage?
sleep plays a role in solidifying and organizing events in memory
What is consolidation?
process of stabilizing a memory trace after learning
What is reconsolidation?
process of restabilizing a memory trace after the memory is revisited
What are the theories of memory storage in sleep?
Multiple Process Theories: different kinds of memories are stored during different sleep states
Sequential Process Theory: memory is manipulated in different ways during different sleep states
Storage Process Theories: brain regions that handle different kinds of memory during waking continue to do so during sleep
What is the role of the reticular activating system?
stimulation produces a waking EEG; damage to it produces a slow-wave EEG and can result in a coma
What is the role of the basal forebrain in EEG changes?
contains cholinergic cells that secrete ACh onto neocortical neurons that stimulate a waking EEG when animal is still and alert
What is the role of the median raphe nucleus (midbrain) in EEG changes?
Contains serotonin neurons that project widely
throughout the neocortex; when stimulated,
neocortical cells produce a waking EEG when the
animal is moving
What is the role of the peribrachial area in REM sleep?
cholinergic nucleus in the dorsal brainstem has a role in R-sleep behaviors; projects to the medial pontine reticulum
What is the role of the medial pontine reticular formation (MPRF)?
nucleus in the pons participates in R-sleep; projects to several other brain areas that produce REM-related behaviors (atonia)