Exam

Question 1

Most of the advertisements are about “HOT YOGA,” works with alignment

Answer 1

Bikram

Question 2

How many forms of Bikram are there?

Answer 2

26

Question 3

Most popular in the U.S., lots of movement, never the same

Answer 3

Vinyasa

Question 4

Inner energy, ab and core work

Answer 4

Kundalini

Question 5

Moving and physically demanding, should already be fit

Answer 5

Ashtanga

Question 6

Focus on alignment or therapy, uses plenty of props

Answer 6

Iyengar

Question 7

Restore, uses breathing techniques and sometimes props

Answer 7

Restorative

Question 8

T or F

All foods, including fruits and vegetables, contain sugar.

Answer 8

T

Question 9

What are fats used for?

Answer 9

• normal growth and development
• energy
• providing cushioning for the organs
• maintaining cell membranes

Question 10

What words should one look for when looking to eat healthy foods?

Answer 10

Whole grain
whole wheat
stoneground whole grain
Wheatberries

Question 11

T or F

Whole grains are a good source of fiber.

Answer 11

T

Question 12

Which is healthier?

a. ) whole grain foods
b. ) multigrain foods

Answer 12

whole grain foods; some parts of the grain may be missing

Question 13

What are the three parts of the grain kernel?

Answer 13

Bran, germ, and endosperm

Question 14

What is a simple carbohydrate?

Answer 14

It has 1-2 sugars and gives a short-lived amount of energy

Question 15

What is a complex carbohydrate?

Answer 15

Has 3-4 sugars and gives a long-lasting amount of energy

Question 16

What are some simple carbohydrates?

Answer 16

??

Question 17

What are some complex carbohydrates?

Answer 17

??

Question 18

What are some health benefits of eating whole grains and fiber?

Answer 18

Reduces the risk of type two diabetes and heart disease, and give a better weight maintenance

Question 19

What are some examples of whole grains?

Answer 19

Barely
buckwheat
corn
oats
rice
rye
wheat

Question 20

What are some examples of whole grain FOODS?

Answer 20

Bulgar
Oatmeal
Whole cornmeal
Brown rice

Question 21

Enriched grains are grains that have lost some of their nutrients when being processed, what can not be added back in?

Answer 21

fiber

Question 22

T of F

All fat is bad for the body.

Answer 22

F, some is good

Question 23

What words should you look for when looking for healthier, fatty foods?

Answer 23

meat: “loin” or “round”

dairy products: “reduced fat,” “light,” or “fat-free”

Question 24

What two kinds of fat reduce bad cholesterol and the risk of heart disease?

Answer 24

Monounsaturated and polyunsaturated fats

Question 25

Which two kinds of fats raise bad cholesterol level

Answer 25

Saturated and trans fats

Question 26

What kind of foods are a good source of protein?

Answer 26

``` Fish Meat Eggs Milk Cheese Legumes Nuts Whole grains ```

Question 27

___________ fats are created during food processing, therefore found mainly in processed food.

Answer 27

Trans

Question 28

Saturated fats come from what kind of foods?

Answer 28

Meat

Question 29

Unsaturated fats come from what kinds of foods?

Answer 29

Nuts/seeds

Question 30

What are some examples of saturated foods?

Answer 30

Beef Lamb Pork Poultry

Question 31

What are some examples of trans fats?

Answer 31

Muffins Nuggets Popcorn Cake

Question 32

What are some examples of unsaturated fats?

Answer 32

Corn Salmon Walnuts Sunflower seeds

Question 33

What are proteins made from?

Answer 33

Amino acids

Question 34

What is the function of proteins?

Answer 34

Provide the building materials your body needs to grow and repair itself

Question 35

What words should one look for when looking for trans fats?

Answer 35

??

Question 36

Monounsaturated and polyunsaturated fats are part of the ________________ fat group.

Answer 36

Unsaturated

Question 37

What is the term used to describe iron deficiency?

Answer 37

Anemia

Question 38

What protein does iron help produce? (used in red blood cells to carry oxygen to body cells)

Answer 38

Hemoglobin

Question 39

Foods containing heme iron are different from those that contain non heme iron because why?

Answer 39

Heme iron foods absorb more efficiently than the non heme iron foods

Question 40

What kind of foods contain heme iron?

Answer 40

Meat Poultry Fish

Question 41

What kind of foods contain non heme iron?

Answer 41

Cereal Beans Spinach Plants

Question 42

Which vitamin helps eyes, bone growth, tooth development, and helps prevent cancer?

Answer 42

Vitamin A

Question 43

What are some food sources of vitamin A?

Answer 43

Carrots Fish Dairy products Pumpkin

Question 44

What vitamin holds tissues or cells together, aids in wound healing, bone and tooth formation?

Answer 44

Vitamin C

Question 45

What are some food sources of vitamin C?

Answer 45

``` Red peppers Grape fruit Oranges Kiwis Citrus ```

Question 46

What is another name for vitamin C?

Answer 46

Ascorbic Acid

Question 47

What vitamin helps with the formation of red blood cells and preventing birth defects in a developing fetus

Answer 47

Folate/Folic Acid

Question 48

This vitamin's deficiency can occur if there is limited exposure to the sun.

Answer 48

Vitamin D

Question 49

What vitamin helps absorb calcium, build strong bones and teeth?

Answer 49

Vitamin D

Question 50

Does the body require large amounts of each vitamin?

Answer 50

NO

Question 51

If one has too much of a vitamin, can it damage the body?

Answer 51

YES

Question 52

Which vitamins are fat soluble?

Answer 52

A, D, E, and K

Question 53

What vitamins are water soluble?

Answer 53

C and B

Question 54

Which are stored in the body and which are not?

Answer 54

stored: fat-soluble | not stored: water-soluble

Question 55

What are the names of some B vitamins?

Answer 55

Riboflavin Niacin Thiamine

Question 56

What kinds of foods contain calcium?

Answer 56

``` Yogurt Orange juice Cheese Milk Spinach Macaroni and cheese Almonds Broccoli Tortillas ```

Question 57

What kind of exercise helps to increase bone mass?

Answer 57

Weight-bearing exercises

Question 58

What are some examples of weight-bearing exercises?

Answer 58

``` Walking Running Dancing Climbing stairs Basketball Soccer Volleyball ```

Question 59

Good for beginners, slow and gentle, unwind and relaxing

Answer 59

Hatha