Exam 5 Flashcards
(152 cards)
What is the term for the inability to deal with the perceived demands or threats to one’s mental, emotional, or spiritual wellbeing?
Stress
What is the term for “the state of balance among all the body systems needed for the body to survive and function correctly”?
Homeostasis
What are some examples of things affected by homeostasis? (9 examples)
- Acid
- Blood pressure
- Blood sugar
- Electrolytes
- Energy
- Hormones
- Oxygen
- Proteins
- Temperature
What are 5 examples of stressors?
- Health- illness, eating habits, sleep habits, recreational time
- Work- New job/shift, trouble with coworkers/boss
- Personal and Social- religious, starting school, sexual issues
- Home and Family- divorce, pregnancy, arguing
- Financial- income changes, damage to property, credit
What type of stress affects the body’s structure and function such as a disease or mobility problems?
physiological stress
What type of stress arises from life events such as work, personal, and relationships?
psychological stress
What type of stress is random and unpredictable such as a hurricane or accidents?
situational stress
What type of stress is good and beneficial and produces motivation and focused energy?
Eustress
What type of stress is associated with different stages of life such as peer pressure, college graduation, etc?
Developmental stress
What type of stress can be a threat to someone’s health status such as covid or financial worries?
Distress
What type of stress is related to the inability to meet demands such as rushing to appointments or completing your homework?
Time-related stress
What type of stress is related to upcoming or future events such as exams, wedding, or birth of a child?
anticipatory stress
What are the 3 stages of the General Adaptation Syndrome?
- Alarm Stage
- Resistance Stage
- Exhaustion Stage
What happens during the alarm stage?
stressor upsets homeostasis or cellular balance
- Stress- stimulates the sympathetic nervous system (SNS)
- SNS- stimulates the hypothalamus
- Hypothalamus – releases corticotropin releasing hormone (CRH)
- CRH- stimulates the anterior pituitary gland to release adrenocorticotropic hormone (ACTH)
- ACTH-stimulates the adrenal cortex to secrete glucocorticoids (cortisol) and mineralocorticoids (aldosterone)
- Cortisol- Glucose sparing effect and anti-inflammatory effect
- Aldosterone- promotes fluid retention which increases the BP
- Endorphins- released by the hypothalamus produces a sense of well being
- Thyroid-Stimulating hormone (TSH)- secreted by the pituitary gland and helps with fat conversion to energy to meet cell and muscle needs
What happens during the Resistance Stage?
body fights back by adjusting to the stress and tries to counteract the physiological changes that happened during the alarm stage
- Governed by parasympathetic system
- Reduces amount of cortisol produced
- HR and BP go down
What happens during the Exhaustion Stage?
After an extended period of stress, the body depletes its energy resources by continually trying, but failing to recover from the initial alarm reaction stage and can no longer fight stress
- Tiredness
- Depression
- Anxiety
- Feeling unable to cope
What is the difference between compensation and adaptation?
Compensation
1. Occurs during the alarm stage
2. Fight or Flight
3. Stimulation of SNS
Adaptation
1. Occurs during the resistance stage
2. Stimulation of parasympathetic system
3. Return to normal but body is still on alert
What mechanism monitors the body’s physiology, assesses for alteration from normal and counteracts any changes to reverse the situation and return to normal? What is an example?
Negative Feedback
Example: Release of insulin to counteract an elevated blood glucose
What mechanism intensifies a change in the body’s physiological condition instead of reversing it? What is an example?
Positive Feedback
Example: the release of the hormone oxytocin increases contraction actual childbirth is completed.
What are some examples of stress management strategies? (8 examples)
- Exercise
- Communicate/ Share feelings
- Relaxation techniques
- Guided Imagery
- Meditation/ Prayer
- Healthy lifestyle
- Involve in enjoyable activities, laugh,
have a sense of humor
8.Counselling.
What is a “journey” that takes place over time, and involves the accumulation of life experiences and understanding, that is described as an attempt to find meaning, value, and purpose in life?
Spirituality
What is considered a “map” that outlines essential beliefs, values, and codes of conduct into manner of living and is practiced to outwardly express spirituality?
Religion
What are the 3 core issues of spirituality?
- Faith
- Hope
- Love
What is defined as as feelings of contentment coming from the inner self and has been shown to be related to quality of life?
spiritual well-being