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1

Exercise in heat has what effect on Gherlin and PYY?

Gherkin increase and PYY increases

2

Which of the following is an essential amino acid?
Isoleucine
Alanine
Gutamine
Serine
Proline

Isoleucine

3

What is the correct definition of rehydration?
the proses of losing fluid
physiological state of too much fluid
the process of gaining fluid
physiological state of optimum body water

the process of gaining fluid

4

How much fluid should we consume daily?

1ml/kcal

5

What macronutrient Kcal is 3.75?

carbohydrates

6

What is the definition of saturated fatty acids?

carbon chain is completely saturated with hydrogen

7

Which one is not an essential of amino acids?
Valine
Lysine
Leucine
Glycine
Troptophan

Glycine

8

Following Beta- Oxidation what do fatty acids form ?

Acetyl Co-A

9

Which of the following are essential amino acids?
Alanine, Aspartase, glutamine
valine, glysine, glutamine
Isoleucine, leucine, valine
leucine, glutamine, alanine

Isoleucine, leucine, valine

10

Which of the following are causes of overtraining?
training overload
inadequate recovery
inadequate nutrition
psychological stressors
all of the above

all of the above

11

What is the process of losing fluid?

dehydration

12

Which of the following classifies someone as anorexic?

Under 17BMI

13

Which of the following is a definition of food?
something containing calories
anything thats consumed in a diet
anything edible
something comprised of a nutrient
all of the above

all of the above

14

which of the following are essential amino acids?
alanine
leucine
arginine
tyrosine

leucine

15

which of these is not a fat soluble vitamin?
A
D
K
C

C

16

what is the recommended intake of CHO for an endurance athlete?

8-10

17

what does an RER of 0.85 mean?

Carbohydrates and fats

18

what is a polyunsaturated fatty acid?

no double carbon bond

19

define the term de hydration

the process of losing water

20

What RER represents 100% fat oxidation?

0.71

21

What is the recommended carbohydrate intake for an athlete with a heavy activity level (>3hr/d)?

8-10

22

which of these is an essential amino acid?
alanine
glutamine
leucine
aspartate

leucine

23

what are triglycerides made up of?

glycerol back bone + 3 fatty acids

24

What are the 4 fat soluble vitamins?

A,D,E,K

25

mTor is stimulated by what?

P7056k

26

What does the the ACSM 2016 advise for protein intake?

1.2-2.0

27

what is the recommended intake of calcium for a healthy adult?

700mg

28

What is the recommend daily intake of Vitamin A in a male?

0.7mg

29

which mineral is required for fluid balance?

sodium

30

what are the possible causes of over training?

training load
inadequate recovery
inadequate nutrition
psychological stressors