Exam

Question 1

What is FITT

Answer 1

Frequency intensity time type

Question 2

What’s the difference between aerobic and anaerobic

Answer 2

Aerobic: Activity that uses large muscle groups like running or swimming

Anaerobic: intense short burst of activity in which the muscles work so hard that they produce energy without using oxygen like 100m dash or lifting weights

Question 3

Difference between good stress and bad stress

Answer 3

Good stress is when the stress makes you do better or good

Bad stress is when you are so stressed that your struggle and do things bad

Question 4

Stages of physiological response to stress

Answer 4

Initial alarm reaction - Fight or flight ( prepare body to defend or flee the threat)
Resistance- Fight ( ability to resist challenge or attack )
Exhaustion/ Fatigue- energy levels ability to manage stressors lower ( physical wear and tear )
Physical Fatigue- Muscle soreness, pain decreased reaction time

Question 5

How can we deal with stress

Answer 5

• Dont over scheduling
• Be realistic ( don’t try to be perfect )
• sleep
• Learn to relax
• exercise
• Watch what your thinking ( out look )
• Solve the little problems

Question 6

Types of stressors

Answer 6

1. Biological stressors- illness
2. Environmental stressors- poverty, pollution
3. Cognitive stressors- situation
4. Personal behaviour- negative reactions caused by drugs
5. Life situation stressors- death divorce

Question 7

3 diseases associated with smoking

Answer 7

Heart disease
Cancer
Emphysema

Question 8

What’s the difference between mainstream, sidestream, and passive smoking

Answer 8

Mainstream is when you smoke and it goes in to your lungs
Passive is when you breath in other peoples smoke
Side stream is when the smoke doesn’t go in to your lungs instead it goes in the area surrounding you

Question 9

What is nicotine

Answer 9

It’s a stimulant found in cigarettes and it increases blood pressure and heart rate it’s very addictive

Question 10

What are health risk with chewing tabacco

Answer 10

It’s a cancer causing substance and more nicotine is in it

Question 11

3 reasons why teens might smoke

Answer 11

Curiosity
Friends do it
Peer pressure

Question 12

Social consequences of smoking

Answer 12

Bad breath
Smell bad hair and clothes
Yellow teeth and nails

Question 13

Health triangle

Answer 13

Mental health- stress management

Physical health- exercise, nutrition, sleep

Social health- community relationships