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Flashcards in Exam Q & A Deck (58)
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0

What is the product of strength & speed?

Power

1

What are the requirements of daily physical activity according to ASCM?

30 minutes/ day

2

To continually challenge ones fitness so a client does not plateau is what principle?

Progressive overload

3

What breaks down into glucose and is used in the production of ATP for energy?

Carbohydrates

4

1 gram of Fat = how many calories?

9 calories

5

The higher the intensity of exercise, the greater the reliance on __________?

Carbohydrates

6

What % of the body is water?

60%

7

ATP-CP breaks down anaerobically into ___________?

Lactic Acid

8

Protein molecules break down into _______?

Amino Acids

9

What is the dominant energy system used for hockey players?

Glycolytic

10

What does homeostasis mean?

The body is at a "steady state"

11

ATP-CP produces how many unit(s) of energy?

1

12

How many chambers are in the heart?

4

13

How many pumps are in the heart?

2

14

What is the equation to find out what cardiac output is?

Heart Rate x Stroke Volume

15

As the fitness level increases, what do the ventricles in the heart do?

Get larger

16

What is the equation for Heart Rate Reserve?

220-age-RHR=

17

What is HR max for beginners?

55-64 %

18

What is the HR max for intermediates?

65-74%

19

What is the Borg scale ?

6-20

20

When the body is lying face up it is:

Supine

21

The shoulder blades?

Scapula

22

The outer bone on thumb side of lower arm.

Radius

23

Thigh bone.

Femer

24

Muscle to bone is a ?

Tendon

25

Bone to bone is a?

Ligament

26

What are ball socket joints?

Hip and shoulders

27

Another term for femer

Long bone

28

How many bones are in the human body?

206

29

Latt pull down consentric or esentric?

Consentric