Flashcards in Exam Q & A Deck (58)
What is the product of strength & speed?
What are the requirements of daily physical activity according to ASCM?
30 minutes/ day
To continually challenge ones fitness so a client does not plateau is what principle?
What breaks down into glucose and is used in the production of ATP for energy?
1 gram of Fat = how many calories?
The higher the intensity of exercise, the greater the reliance on __________?
What % of the body is water?
ATP-CP breaks down anaerobically into ___________?
Protein molecules break down into _______?
What is the dominant energy system used for hockey players?
What does homeostasis mean?
The body is at a "steady state"
ATP-CP produces how many unit(s) of energy?
How many chambers are in the heart?
How many pumps are in the heart?
What is the equation to find out what cardiac output is?
Heart Rate x Stroke Volume
As the fitness level increases, what do the ventricles in the heart do?
What is the equation for Heart Rate Reserve?
What is HR max for beginners?
What is the HR max for intermediates?
What is the Borg scale ?
When the body is lying face up it is:
The shoulder blades?
The outer bone on thumb side of lower arm.
Muscle to bone is a ?
Bone to bone is a?
What are ball socket joints?
Hip and shoulders
Another term for femer
How many bones are in the human body?