exam revision

Question 1

physical health

Answer 1

Physical health is the state of your body being strong, functioning well, and free from illness or injury.

Question 2

mental health

Answer 2

Mental health is your emotional, psychological, and social well-being, affecting how you think, feel, and handle life’s challenges.

Question 3

emotional health

Answer 3

Emotional health is the ability to manage feelings effectively, cope with stress, and maintain balanced relationships and self-awareness.

Question 4

social health

Answer 4

Social health is the ability to build positive relationships, communicate effectively, and interact comfortably in different social environments.

Question 5

spiritual health

Answer 5

Spiritual health is the deep sense of meaning, purpose, and inner peace that comes from aligning with personal values and beliefs.

Question 6

play

Answer 6

Activities engaged in for enjoyment and recreation rather than a serious or practical purpose

Question 7

games

Answer 7

Activities engaged in for enjoyment

Question 8

sports

Answer 8

Activities involving physical exertion and skill, in which an individual or team competes against another or others for entertainment

Question 9

informal sports

Answer 9

Self-organised activities with adaptable rules and organisation

Question 10

active transport

Answer 10

Travel between destinations that involves physical movement

Question 11

chores

Answer 11

Routine tasks, for example, jobs done around the home

Question 12

exercise

Answer 12

Activities requiring physical effort that are carried out to sustain or improve health and fitness

Question 13

recreational activites

Answer 13

Leisure activities. Leisure is discretionary time, which is time outside of work and study commitments

Question 14

enablers

Answer 14

something that makes it possible for a particular thing to be done

Question 15

barriers

Answer 15

something that prevents progress or makes it difficult for an individual to achieve something

Question 16

physical inactivity

Answer 16

a lack of involvement in physical activity during an individual’s leisure time

Question 17

sedentary behaviour

Answer 17

behaviour associated with sitting or lying down, including activities such as watching
television, working or playing on the computer, driving or sitting in a car, bus or train. It also includes
homework, studying or reading.

Question 18

under 12 months guidlines

Answer 18

30 min tummy time
sedentary behaviour for no more than 1 hour a time
no screen time, strength
sleep 0-3 month 14-17 hours 4-11 months 12-16 hours

Question 19

5-17 years

Answer 19

1 hour moderate to vigorous activity
strength 3 days per week
minimise and break up long periods of sitting
no more than 2 hours screen time
5-13 years sleep 9-11 hr
14-17 sleep 8-19hr

Question 20

18-64 years

Answer 20

2.5 - 5 hours moderate or 1.25-2.5 hours vigorous weekly
2 days strength
break up long periods of sitting

Question 21

65+

Answer 21

At least 30 minutes of moderate activity on most (preferably all) days.
range of activities that incorporate fitness, strength, balance and flexibility

Question 22

subjective assessment

Answer 22

information obtained from a person’s perception, understanding and interpretation of an event.
eg diaries, surveys,

Question 23

objective assessment

Answer 23

information obtained via measurable or observable means
eg pedometer, wearable tech, digital tools

Question 24

reactivity

Answer 24

change in behaviour of an individual who is aware they are being assessed

Question 25

social desirability bias

Answer 25

the tendency of individuals to respond to questions in a survey in a way that they think will be viewed favourably by others

Question 26

FITT principles

Answer 26

frequency- how often per week physical activity is completed intensity- level of physical exertion or how hard you work eg easy moderate, hard vigorous type- the mode of activity being undertaken, eg aerobic , cycling running time- how long you are active for usually measured in minutes

Question 27

Trends in National PA levels.

Answer 27

gradual improvement

Question 28

aerobic power

Answer 28

- the maximum rate of energy production from the aerobic energy system (i.e. the energy produced in the presence of oxygen). factors affecting this are age , sex and muscle fibre type( more slow twitch fibres)

Question 29

4 health related fitness components

Answer 29

aerobic power muscular strength muscular endurance flexibility

Question 30

muscular strength

Answer 30

peak force that a muscle can develop. factors affecting can be speed of muscle contraction(slower = more force) length of muscle fibre, age, warm up, fibre type (fast twtich= stronger), sex

Question 31

muscular endurance

Answer 31

the ability of a muscle or group of muscles to sustain repeated or sustained contractions against resistance for an extended period. factors affecting are sex , muscle fibre type (more slow twitch= more endurance), lactate tolerance (The greater the lactate tolerance, the greater the anaerobic capacity.The more metabolic by-products that can be tolerated, the more high-intensity efforts/longer high-intensity efforts can be made.)

Question 32

flexibility

Answer 32

is the range of movement around a joint sex, type of joint and age

Question 33

functional movement assesment (fma)

Answer 33

A fundamental movement assessment evaluates an individual's ability to perform basic movement skills, such as locomotion, object control, and stability. These assessments help educators and coaches identify strengths and areas for improvement in physical development, ensuring proper skill progression Conducting an FMA maximises the likelihood of the physical activity plan being effective, safe and sustainable for the individual.