Exam Stuff Flashcards

1
Q

State the food groups

A
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2
Q

Benefits of breastfeeding to infant

A

Bacteriologically safe
Always fresh and ready to go
Enhance nervous system (as it gives fatty acid DHA) and eventual learning ability.

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3
Q

What are the types of lipids

A

Fatty Acids
Triglycerides
Phospholipids
Sterols

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4
Q

How to differentiate lipids

A

Fatty Acids- Omega end, saturation( chanins of c and H bonds), alpha end

Tryglycerides: Glycerol backbone with 3 fatty acid attatched

Phospholipids: Glycerol with atleast 1 fatty acid and phosphorus compund.

Sterols- no glycerol backbone, waxy substance, does not readily dissolve in water

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5
Q

Different triggers for you to eat

A

Appetite: caused mostly by external stimuli (sight, smell) and triggers a psychological effect that prompts you to eat something. That is, you eat because of a desire rather than the body’s need for food.

Hunger: Triggered by a physiological activities such as the release of hormones - grelin
You are prompted to eat to fulfill your body’s physical needs

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6
Q
A
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