EXAMS Flashcards
an addictive, or habit-forming, drug found in tobacco
Nicotine
a colorless, odorless, poisonous produced when tobacco burns
Carbon Monoxide
air that has been contaminated by tobacco smoke
Secondhand Smoke
a combination of physical, mental and social well being
Health
the body’s response to real or imagined dangers or other life events.
Stress
a disagreement between people with opposing view points, interest or needs
Conflict
the chance that something harmful may happen to your health and wellness
Risk
State the situation List the options Weigh the outcomes Consider values Make a decisions and act Evaluate the decision
Six Steps of Decision Making
a goal that you plan to reach over an extended period of time
Long Term Goal
a goal you can achieve in a short period of time
Short Term Goal
P = protect the injured part by keeping still
R = rest the injured part
I = ice the part using an ice pack
C = compress the part with a stretchy bandage
E = elevate the part above the level of your heart
The P.R.I.C.E Procedure
muscle endurance
b) cardiovascular endurance c) strength d) flexibility e) body composition
5 Elements of Physical Fitness
rhythmic, moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs.
Aerobic Exercise
intense physical activity that builds muscle but does not use large amounts of oxygen
Anaerobic Exercise
the process of taking in food and using it for energy, growth and good health
Nutrition
fats that are usually solid at room temperature.
Saturated fat
fats that are usually liquid at room temperature
Unsaturated fats
talking about suicide
- wanting to be left alone
- engaging in risky behavior such as drug use
- giving away possessions
- interest in death or violence
- saying final goodbyes to friends and loved ones
Warning Signs of Suicide
how you feel about yourself
Self-Esteem
the act of killing yourself
Suicide
The basic unit of society and includes two or more people joined by blood, marriage, adoption, or a desire to support each other
Family
the influence that your peer group has on you
Peer Pressure
when both sides in a conflict agree to give up something in order to reach a solution that satisfies everyone
Compromise
actions or choices that may harm you or others
Risk Behaviors
