exercise in pregnancy Flashcards
1
Q
what sports/exercises to avoid?
A
- contact
- risk of falling
- sky or scuba diving
- hot yoga
2
Q
warning signs of when to stop
A
OB
- vag bleeding
- abd pain
- ctx
- LOF
other
- dizziness
- dyspnea
- calf swelling/tenderness
- chest pain
- headache
3
Q
tolerated exercise plan
A
- can continue what pt normally does
- needs exam if starting new exercise routine
- moderate exercise 30-60 m 3x/week to daily
4
Q
contraindications
A
- hemodynamically significant heart disease
- restrictive lung disease
- risk of PTD - cervical dilation/incompetent cervix
- abruption
- persistent 2nd or 3rd tri vaginal bleeding
- multiple gestations and risk of PTD
- previa after 24-26 months
- PPROM
- PX or gHTN
5
Q
key safety measures to safe exercise
A
- thermoneutral environment
- hydration
- appropriate caloric intake
