Exercise Participation & Adherence Flashcards
With different combinations of Frequency & Time for a patient FIIT prescription, is there any difference to adherence?
No difference in adherence.
Which type of patient would adhere better with a higher intensity (65-75%) rehab program?
A healthy & fit individual.
What intensity level of a rehab program should be prescribed to a patient with little to now exercise experience?
45 - 55% (moderate intensity) + self-selecting.
Is there typically greater or lesser adherence to home-based programs?
Typically greater adherence.
Typically, do reinforcers / rewards work in incentivizing home-based program adherence?
Typically no, b/c of too much dependency and not enough personal ownership.
How much does self-efficacy influence outcome of a rehab program?
The more self-reliant and belief a patient has in the outcomes of their actions, the more they will adhere to the program.
Older adults typically lack ____ about the benefits of physical activity?
Knowledge
What are the most prominent barriers to both older and younger populations with physical activity?
Lack of time & motivation.
What is the largest barrier exercise participation in older adults?
The fear that exercise will cause injury, pain, and discomfort or exacerbate existing conditions.
For individuals with obesity, what aspect of a program is most important for keeping their perspective POSITIVE with physical activity?
Keeping activities fun, interactive, and at a low enough intensity.
Individuals with obesity typically need help with what in regards to setting a program?
Help setting REALISTIC weight loss goals + identifying APPROPRIATE levels of physical activity to help them reach their goals.
