Exercises by stage

Question 1

Ball squat, curl to press is a suggested exercise for which phase?

Answer 1

Phase 1

Question 2

Multiplanar step-up balance, curl, to overhead press is an exercise appropriate for which phase(s)?

Answer 2

Phase 1

Question 3

Ball dumbbell to chest press is an appropriate exercise in which phase(s)?

Answer 3

Phase 1

Question 4

Push-up is an appropriate exercise in which phase(s)?

Answer 4

Phase 1

Question 5

Standing cable row is an appropriate exercise in which phase(s)?

Answer 5

Phase 1

Question 6

Ball dumbbell row is an exercise recommended in which phase?

Answer 6

Phase 1

Question 7

Single leg dumbbell scaption

Answer 7

Phase 1

Question 8

Seated stability ball military press is an appropriate exercise in which phase(s)?

Answer 8

Phase 1

Question 9

Single-leg dumbbell curl

Answer 9

Phase 1

Question 10

Single-leg barbell curl is an exercise appropriate for which phase(s)?

Answer 10

Phase 1

Question 11

Supine ball dumbbell triceps extension is a recommended exercise in which phase?

Answer 11

Phase 1

Question 12

Prone ball dumbbell triceps extension is an exercise appropriate for which phase(s)?

Answer 12

Phase 1

Question 13

Ball squat is an appropriate exercise in which phase?

Answer 13

Phase 1

Question 14

Multiplanar step-up to balance is an appropriate exercise in which phase(s)?

Answer 14

Phase 1

Question 15

Lunge to two-arm dumbbell press is an appropriate exercise in which phase(s)?

Answer 15

Phase 2-4

Question 16

Squat to two-arm press is an appropriate exercise in which phase(s)?

Answer 16

Phase 2-4

Question 17

Flat dumbbell chest press is an appropriate exercise in which phase(s)?

Answer 17

Phase 2-4

Question 18

Barbell bench press is an exercise appropriate for which phase(s)?

Answer 18

Phase 2-4

Question 19

Seated cable row is an appropriate exercise in which phase(s)?

Answer 19

Phase 2-4

Question 20

Seated lat pull is an exercise appropriate for which phase(s)?

Answer 20

Phase 2-4

Question 21

Seated dumbbell shoulder press is an exercise appropriate for which phase(s)?

Answer 21

Phase 2-4

Question 22

Seated shoulder press machine is an appropriate exercise in which phase(s)?

Answer 22

Phase 2-4

Question 23

Seated two-arm dumbbell biceps curl is an appropriate exercise in which phase(s)?

Answer 23

Phase 2-4

Question 24

Biceps curl machine is an appropriate exercise in which phase(s)?

Answer 24

Phase 2-4

Question 25

Cable pushdowns is an appropriate exercise in which phase(s)?

Answer 25

Phase 2-4

Question 26

Supine bench barbell triceps extension is an appropriate exercise in which phase(s)?

Answer 26

Phase 2-4

Question 27

Leg press is an appropriate exercise in which phase(s)?

Answer 27

Phase 2-4

Question 28

Barbell squat is an appropriate exercise in which phase(s)?

Answer 28

Phase 2-4

Question 29

Two-arm medicine ball chest pass is an appropriate exercise in which phase(s)?

Answer 29

Phase 5

Question 30

Rotation chest pass is an appropriate exercise for which phase(s)?

Answer 30

Phase 5

Question 31

Ball medicine ball pullover throw is an exercise appropriate for which phase(s)?

Answer 31

Phase 5

Question 32

Wood chop throw is an appropriate exercise in which phase(s)?

Answer 32

Phase 5

Question 33

Two-arm push press is an appropriate exercise in which phase(s)?

Answer 33

Phase 5

Question 34

Barbell clean is an appropriate exercise in which phase(s)?

Answer 34

Phase 5

Question 35

Medicine ball scoop toss is a recommended exercise in which phase?

Answer 35

Phase 5

Question 36

Medicine ball side oblique throw is an appropriate exercise in which phase(s)?

Answer 36

Phase 5

Question 37

Tuck jump is an appropriate exercise for which phase(s)?

Answer 37

Phases 2-4

Question 38

Marching is an appropriate exercise in which phase(s)?

Answer 38

Phase 1

Question 39

Floor bridge is an appropriate exercise in which phase(s)?

Answer 39

Phase 1

Question 40

Floor prone cobra is an appropriate exercise in which phase(s)?

Answer 40

Phase 1

Question 41

Prone iso-abs is an appropriate exercise for which phase(s)?

Answer 41

Phase 1

Question 42

Ball crunch is an appropriate exercise in which phase(s)?

Answer 42

Phase 2-4

Question 43

Back extensions are an appropriate exercise in which phase(s)?

Answer 43

Phase 2-4

Question 44

Reverse crunch is an appropriate exercise in which phase(s)?

Answer 44

Phase 2-4

Question 45

Cable rotations is an exercise appropriate for which phase(s)?

Answer 45

Phase 2-4

Question 46

Rotation chest pass is an appropriate exercise in which phase(s)?

Answer 46

Phase 5

Question 47

Ball medicine ball pullover throw is an appropriate exercise for which phase(s)?

Answer 47

Phase 5

Question 48

Front medicine ball oblique throw is an appropriate exercise for which phase(s)?

Answer 48

Phase 5

Question 49

Wood chop throw is an appropriate exercise for which phase(s)?

Answer 49

Phase 5

Question 50

Single-leg balance is an appropriate exercise in which phase(s)?

Answer 50

Phase 1

Question 51

Single-leg balance reach is an appropriate exercise in which phase(s)?

Answer 51

Phase 1

Question 52

Single leg hip internal and external rotation is an appropriate exercise in which phase(s)?

Answer 52

Phase 1

Question 53

Single-leg lift and chop is an appropriate exercise for which phase(s)?

Answer 53

Phase 1

Question 54

Single-leg squat is an exercise appropriate in which phase?

Answer 54

Phase 2-4

Question 55

Single-leg squat touchdown is an appropriate exercise for which phase(s)?

Answer 55

Phase 2-4

Question 56

Single-leg Romanian deadlift is a suggested exercise in which phase?

Answer 56

Phase 2-4

Question 57

Multiplanar step up to balance is an exercise appropriate for which phase(s)?

Answer 57

Phase 2-4

Question 58

Multiplanar lunge to balance is a suggested exercise in which phase(s)?

Answer 58

Phase 2-4

Question 59

Multiplanar hop with stabilization is an exercise appropriate for which phase?

Answer 59

Phase 5

Question 60

Box hop-up with stabilization

Answer 60

Phase 5

Question 61

Box hop-down with stabilization is an appropriate exercise in which phase(s)?

Answer 61

Phase 5

Question 62

Squat jump with stabilization is an exercise appropriate for which phase(s)?

Answer 62

Phase 1

Question 63

Box jump-up with stabilization

Answer 63

Phase 1

Question 64

Box jump-down with stablization

Answer 64

Phase 1

Question 65

Multiplanar jump with stabilization is an exercise appropriate for which phase(s)?

Answer 65

Phase 1

Question 66

Squat jump is an appropriate exercise in which phase(s)?

Answer 66

Phase 2-4

Question 67

Tuck jump is an appropriate exercise in which phase(s)?

Answer 67

Phase 2-4

Question 68

Butt kick is an exercise appropriate for which phase(s)?

Answer 68

Phase 2-4

Question 69

Power step-up is an appropriate exercise in which phase(s)?

Answer 69

Phase 2-4

Question 70

Ice skater is an appropriate exercise in which phase(s)?

Answer 70

Phase 5

Question 71

Single-leg power step-up is an exercise appropriate for which phase(s)?

Answer 71

Phase 5

Question 72

Proprioceptive plyometrics

Answer 72

Phase 5