Extra Flashcards
1
Q
1 pound of fat is this many calories
A
3500
2
Q
This number and above means you are obese according to BMI
A
30
3
Q
Between these two numbers is an overweight individual according to BMI
A
25 to 30
4
Q
This is what the RICE treatment stands for
A
Rest Ice Compression Elevation
5
Q
These are the six skill related components of physical fitness
A
power speed agility coordination balance reaction time
6
Q
This is what the FITT principle stands for
A
Frequency Intensity Time Type
