Nutrition

Question 1

This nutrient has 4 calories per gram and is most commonly found in grains

Answer 1

carbs

Question 2

This nutrient has 4 calories per gram and is most commonly found in meats

Answer 2

proteins

Question 3

This nutrient has 9 calories per gram

Answer 3

fats

Question 4

a type of fat that is solid at room temperature; mainly animal origin; increase blood cholesterol

Answer 4

Saturated fat

Question 5

a type of fat that is liquid at room temperature; mainly plant origin

Answer 5

unsaturated fat

Question 6

Muscular Flexibility

Answer 6

range of motion in a joint or group of joints related to muscle length

Question 7

Body Composition

Answer 7

fat mass versus fat-free mass in the body

Question 8

Cardiorespiratory Endurance

Answer 8

The ability of the body to perform prolonged aerobic exercise at moderate to high levels of intensity

Question 9

Muscular Endurance

Answer 9

The ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time

Question 10

Muscular Strength

Answer 10

The amount of force a muscle can produce with a single maximum effort

Question 11

Muscular Fitness

Answer 11

Strength & Endurance are often referred to together as this