FHS GCSE PE 1.1.1

Question 1

What constitutes a healthy, active lifestyle?

Answer 1

Physical, mental and social well-being.

Question 2

What are the 3 categories of a healthy, active lifestyle?

Answer 2

Physical, mental and social

Question 3

What category of a healthy, active lifestyle would ‘developing new friendships’ come under?

Answer 3

Social

Question 4

A social benefit of taking part in physical activity could be developing team work. What else do you develop when you are part of a team?

Answer 4

Cooperation

Question 5

Gains in health related exercise and skill related fitness would be which category of a healthy, active lifestyle?

Answer 5

Physical

Question 6

What is the definition of Aesthetic Appreciation?

Answer 6

Recognising the beauty or skill of a movement. This is often admired by the observer but may also be felt by the athlete.

Question 7

Participating in physical activity may raise your self-worth, this is also called…

Answer 7

Self-esteem

Question 8

This requires mental preparation and allows you to escape life stresses, what is it?

Answer 8

Competition

Question 9

If you were to compete in your first triathlon what would you be setting yourself?

Answer 9

A physical challenge.

Question 10

What is released in the body when you exercise which allows you to ‘feel good’?

Answer 10

Serotonin

Question 11

Why is weight loss considered a mental benefit of exercise for people who are over fat or obese?

Answer 11

When people lose weight their body shape changes, this often makes them feel better about themselves and therefore improve their confidence.