Final

Question 1

Disability

Answer 1

Physical or mental impairment that limits one or more of the major life activities

Question 2

Inclusive Physical Activity

Answer 2

Providing activities to students with disabilities

Question 3

What does exercise increase? (4)

Answer 3

• Physiological Abilities
• Locomotor Ability
• Mood State
• Self-Esteem

Question 4

What does exercise decrease? (3)

Answer 4

• Loss of mobility
• Physical dependence
• Poor social integration

Question 5

What are some barriers of physical activity?

Answer 5

• Cost
• Lack of facilitation
• Lack of transport
• Self conscious

Question 6

What are some functional implications of physical activity? (6)

Answer 6

• Mobility
• Object Manipulation
• Behaviour and social issues
• Cognitive function
• Communication and perception
• Fitness

Question 7

What are some special considerations of physical activity? (8)

Answer 7

• Muscle spacticity
• Abnormal thermoregulation
• Reduced exercise capacity
• Weakness
• Early Fatigue
• Muscle imbalances
• Reduced balance
• Emotional withdrawal

Question 8

What is the inclusive process for physical activity? (9 steps)

Answer 8

1. Obtain Information
2. Identify Support
3. Define Safety Concerns
4. Assess Skill
5. Set Realistic Objectives
6. Select Activities
7. Plan Activities
8. Make Modifications
9. Implement and Evaluate

Question 9

Force

Answer 9

Push or pull for linear force or a twist for a rotating force

Question 10

Strength

Answer 10

Amount of force a muscle can produce with a single maximum effort

Question 11

Power

Answer 11

The ability to exert force rapidly

Question 12

Endurance

Answer 12

Ability of a muscle or group of muscles to remain contracted or to contracted repeatedly

Question 13

7 Muscular Strength Adaptations

Answer 13

• Specificity
• Hypertrophy
• Hyperplasia
• Atrophy
• Sarcopenia
• Muscle Fiber Transformation
• Nervous System Adaptions

Question 14

2 Endocrine Adaptations

Answer 14

• Testosterone

- Growth Hormone

Question 15

5 Muscle Actions:

Answer 15

• Isometric
• Isotonic
• Isokinetic
• Concentric
• Eccentric

Question 16

Isometric Contraction

Answer 16

No change in length

Question 17

Isotonic Contraction

Answer 17

Dynamic with constant external resistance

Question 18

Isokinetic

Answer 18

Dynamic with constant external load

-Force at a constant speed against equal force

Question 19

6 Determinants of Strength:

Answer 19

• Neuromuscular Efficiency
• Biomechanical Factors
• Age and Sex
• Level of Physical Activity
• Overtraining
• Reversibility

Question 20

6 Principles of Training

Answer 20

• Specificity
• Progressive Overload Principle
• Stress-Rest Principle
• Principle of Symmetry
• Contraction-Control Principle
• Ceiling Principle

Question 21

6 Variables to be Manipulated:

Answer 21

• Sets
• Reps
• Load / Intensity
• Rest
• Tempo
• Exercise Selection / Order

Question 22

Sets

Answer 22

Group of repetitions followed by a rest period

Question 23

Repetitions

Answer 23

Eccentric and concentric, depends on training goal

Question 24

Load / Intensity

Answer 24

Weight is heavy enough to fatigue muscle but light enough to complete reps in good form

Question 25

Rest

Answer 25

Between : - Sets - Sessions

Question 26

5 Steps for Designing a Resistance Training Program:

Answer 26

1. Select type of strength (hypertrophy, endurance) 2. Select Exercises 3. Find 1 RM 4. Develop the Program 5. Test at an appropriate time

Question 27

Inclusive: Pre-contemplation

Answer 27

- Unaware of potential opportunities - Unaware of benefits - No motivation - Avoidance

Question 28

Inclusive: Contemplation

Answer 28

- Learn about importance - Aware of opportunities / facilities - Intimidated

Question 29

Inclusive: Preparation

Answer 29

- Associates increased activity with increased independence | - Recognize they can engage in physical activity they have tried before

Question 30

Inclusive: Action

Answer 30

- Meet others in the same situation - Experience new and supportive environment - Know that staff is available

Question 31

Inclusive: Maintenance

Answer 31

-Confidence is high but is looking for other opportunities

Question 32

Dynamic Strength

Answer 32

Designed to develop strength through a variable ROM

Question 33

Plyometrics

Answer 33

Designed to enhance the stretch-shortening cycle of the muscle

Question 34

What does dynamic strength allow?

Answer 34

A greater ROM

Question 35

What is plyometrics intensity determined by?

Answer 35

Type of exercise

Question 36

What are the 3 main keys for dynamic strength?

Answer 36

- maintains core strength - instability - same principles as traditional strength training