final Flashcards
(32 cards)
alpha waves represent?
“quiet” inactive wake
- moderate (8-12 Hz) frequency; moderate amplitude
- synchronous wave form
beta waves represent?
active wake
- high frequency (13-30Hz)
- variable but smaller amplitude
- asynchronous; irregular
theta waves represent?
drowsy or light sleep
stage 1 NREM
4-8 Hz
not as synchronous as alpha
delta waves represent?
deep sleep “slow wave sleep”
> 3.5 Hz
large amplitude
at stage 3 20-50% deep sleep
at stage 4 at least 50%
sleep spindles
correlated with memory
some studies say related to IQ
happens with theta at stage 2 burst of 12-14 Hz for at least one second
K complexes
happens at stage 2
a singular high amplitude spike
PGO waves
REM sleep
pons geniculate occipital
mediate dreams
difference between NREM and REM
NREM
- eyes don’t move
- contains deepest stage of sleep
- decrease brain activity as move through stages
REM
- eyes move
- dreams occur
- increased brain activity
- atonia - near paralysis
EEG
electroencephalogram
measures brainwaves
0.001-0.01 mV
0.5-40 Hz
EMG
electromyogram
measures muscles
1-10 mV
20-2000 Hz
EOG
electrooculogram
measures eye movement
0.01-0.1 mV
dc-10 Hz
omission theory
save energy
often predator species sleep substantially more than prey
adaptive reaction to light/dark cycles (species that don’t rely on vision tend to be nocturnal)
physical restoration
immune function
growth hormones secreted during SWS
higher % of SWS after long physical activity
cognitive restoration
sleep especially important for optimal brian funtioning
- fatal familial insomnia
-greater % of SWS in frontal lobe when we think a lot
- evidence that sleep important for “consolodation” of memories
- SWS promotes neuronal “pruning and sculpting”
what is REM for
brain development
involved in learning and memory
may be involved in mantaining procedural
why do we dream
psychoanalytic theory (freud) - wish fulfillment
activation/synthesis theory (hobson+mccartey) - PGO waves and random visual images from your brain and your cortex is trying to make sense of it
endogenous sleep factor
adenosine
inhibits Cholinergic (ACh)
neurons that project to the Cortex
dysomnia w/ examples
problem with amount, quality, or timing of sleep
- insomnia - sleeping pills were the cause for insomnia
- sleep apnea
- narcolepsy - due to degeneration of orexin/hypocretin neurons in humans
parasomnias
disorders in which abnormal behaviors occur during sleep
- somnambulism (sleep walking)
- night terrors
- REM sleep behavior disorder
short term memory (STM)
limited capacity: 7 +/- 2 items
limited duration: few seconds
can maintain in STM as long as needed with active rehearsal
biological basis: based on electrical after-discharge of neurons; no protein synthesis; no structural changes
long term memory (LTM)
thought to be unlimited capacity
relatively permanent
once consolidated, does not need to be rehearsed (reference memory)
biological basis:
requires protein synthesis in brain, leads to long term structural changes
declarative (explicit) memory
facts, people, dates, info that can be declared
- conscious willful effort to recall
- top-down
- knowing “that”…
- mediated by hippocampus
nondeclarative (implicit) memory
skills, behavior, performance that is recalled without conscious effort
- bottom-up
- knowing “how”…
- mediated by basal ganglia and/or cerebellum
episodic memory
declarative
context dependent (where and when)
personal experience
reconstructive nature