Final Flashcards
1
Q
Benefits of aerobic endurance
A
Increases endurance ( so you can participate in sports and activities longer than tiring)
2
Q
Flexibility
A
The ability to move your muscles and joints through the complete range of motion
3
Q
Muscular strength
A
The ability of your muscles to move or resist a workload
4
Q
Benefits of muscular fitness
A
Increase of the muscle mass results in an increase of calorie burning
5
Q
Body composition
A
Why body is composed of in terms of fat, muscle, and bone
6
Q
BMI
A
Body mass index
7
Q
Toe touch
A
Hamstring
8
Q
Quad
A
Flamingo
9
Q
Aerobic endurance
A
The ability of your heart and lungs to move efficiently
