Final Flashcards

(94 cards)

1
Q

The process of improving the health of a population by enabling people to increase control over their health.

A

Health promotion

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2
Q

The communication of information intended to improve knowledge about health.

A

Health education

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3
Q

One of the most important factors contributing to premature morbidity and mortality.

A

Behavior

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4
Q

A self-help approach that views successful lifestyle change as possible, but only with considerable planning.

A

Biopsychosocial model

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5
Q

Series of stages of behavioral change (6).

A

Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination

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6
Q

What does SMART mean?

A

Specific, Measurable, Attainable, Relevant, and Timely

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7
Q

A patient-centered, directive counseling style that aims to help people explore and resolve their ambivalence about behavior change.

A

Motivational interviewing

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8
Q

What is ambivalence?

A

A state of mind in which a person has coexisting, but conflicting feelings about something (wanting to change but not wanting to change)

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9
Q

Methods to enhance motivation (4).

A

OARS (Open-ended questions, Affirm, Reflective listening and Summarize)

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10
Q

Which motivational method helps connect what the speaker means and what the listener thinks the speaker means?

A

Reflective listening

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11
Q

Definition of maternal, infant and child health (MIC).

A

The health of women of childbearing age from pre-pregnancy through pregnancy, labor and delivery, the postpartum period and the health of the child prior to birth through adolescence

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12
Q

Definition of family planning.

A

The process of determining the preferred number and spacing of children in one’s family and choosing the appropriate means to achieve this preference

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13
Q

How many pregnancies are unintentional?

A

1/2

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14
Q

How many unintended pregnancies end in abortion?

A

1/2

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15
Q

What was the court ruling in Roe v. Wade?

A

Made it unconstitutional for state laws to prohibit abortion

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16
Q

Pro-life is a medical/ethical position that holds that abortion is:

A

An act of murder

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17
Q

Pro-choice is a medical/ethical position that holds that abortion is:

A

A woman’s right to reproductive freedom

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18
Q

The health of a woman in the childbearing years, including those in the pre-pregnancy period, those who are pregnant and those caring for young children.

A

Maternal health

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19
Q

The death of a woman while pregnant or within 42 days of termination of pregnancy.

A

Maternal mortality

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20
Q

Medical care provided to a pregnant woman from the time of conception until birth.

A

Prenatal health care

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21
Q

Infant health depends on (6).

A

Mother’s health, prenatal care, quality of delivery, infant’s environment after birth, nutrition and essential medical services

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22
Q

How much more likely is a child to be born at a low-birth weight to a mother who didn’t receive prenatal care?

A

3x

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23
Q

How much more likely will the baby die in infancy if the mother doesn’t receive prenatal care?

A

4x

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24
Q

Infant mortality is defined as:

A

Death of a child

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25
Risk factors of SIDS.
Prone sleeping posture (supine is best) and parents who smoke/co-sharing when the parents smoke
26
True/False: Data indicated that all deceased infants exhibiting atlas inversion into the foramen magnum were victims of SIDS, but not all SIDS infants exhibited atlas inversion.
True
27
Babies who die from SIDS make low amounts of _____ to regulate sleep, breathing and heart rate.
Serotonin
28
What is the best source of nutrition for optimal growth, development and immune protection for babies?
Breastfeeding
29
Infants should be exclusively breastfed for how long?
The first 6 months of life
30
The WIC program is administered by which government agency?
USDA
31
The biggest major source of solid waste comes from:
Agriculture (51%)
32
Which law governs the disposal of solid and hazardous waste?
The Resource Conservation and Recovery Act (RCRA)
33
Types of solid waste management (3).
Collection and disposal, Source reduction and Recycling
34
What is the most common method of disposal? Second most common?
Most common: Sanitary landfills | Second: Combustion/incineration
35
Benefits of source reduction (4).
Conserves resources, Less waste disposal, Reduces toxicity and Saves money/reduce cost
36
Benefits of recycling (6).
Decreases need for landfills/combustion, Saves energy, Decreases greenhouse gases, Conserves resources, Minimizes risk to environment and Cleaner land, water and ecology
37
Which regulation was established by RCRA to control hazardous wastes from generation to disposal?
Cradle-to-grave regulation
38
Hazardous waste management is regulated by which government agency?
EPA
39
The most common way to manage hazardous wastes?
Deep well injection
40
What is the best solution to hazardous waste management?
Hazardous waste recycling
41
Which legislation created a priority list that makes responsible parties pay for cleanup of hazardous waste?
Comprehensive Environmental Response, Compensation and Liability Act of 1980 (CERCLA)
42
Which populations are especially susceptible to airborne pollutants?
Children and elderly
43
Which legislation was passed that set limits on pollution (CO, sulfur oxides, NO, lead, etc.)?
Clean Air Act
44
Provisions of the Clean Air Act are carried out by which agency?
EPA
45
The major cause of destruction of the ozone layer comes from:
Chlorofluorocarbons (CFCs)
46
The key component of environmental health.
Water
47
Two new types of pollutants in waterways.
Endocrine-disrupting chemicals (EDCs) and Pharmaceutical and personal care products (PPCPs)
48
EDCs are also called:
Xenoestrogens
49
True/False: Water for human consumption is regulated by both state and federal laws.
True
50
The quality of municipal drinking water is regulated by which agency?
EPA
51
Wastewater is also called:
Liquid waste or sewage
52
The purpose of wastewater treatment is to:
Improve quality to be able to release back into the environment
53
What percentage of pollutants are removed by typical wastewater treatment?
85-95%
54
Energy released when atoms split, that is harmful to living organisms is called:
Radiation
55
Forms of natural radiation (3).
Extraterrestrial radiation, Terrestrial radiation and Internal radiation
56
Forms of Human-made radiation (3).
X-rays, Nuclear medicine/weapons/power plants, Consumer products (TVs)
57
The most common form of radiation comes from:
Radon
58
Which form of UV radiation causes the most harm to humans?
UV-B (290-330 nm)
59
What is the #1 cause of lung cancer in non-smokers and the #2 cause of lung cancer overall?
Radon
60
How many nuclear power plants are located in the US?
103 in 31 states
61
Which population is most vulnerable to chemical assaults?
Children
62
Which legislation allowed the CDC to provide grants to allow states to provide lead screenings?
The Lead Contamination Control Act
63
Most widely used chemical hazards.
Herbicides (kill plants) and Insecticides (kill insects)
64
Foodborne disease outbreaks (FBDOs) happen when:
2 or more cases of a similar illness result from ingestion of a common food
65
Top 5 pathogens of foodborne illnesses.
Norovirus (58%), Salmonella (11%), Clostridium perfringens (10%), Campylobacter spp (9%) and Staph aureus (3%)
66
Musculoskeletal conditions account for how many deaths per year?
About 5 million
67
The National Center for Injury Prevention and Control (NCIPC) was established by which agency?
CDC
68
The mission of NCIPC is to:
Prevent injuries and violence and to reduce their consequences
69
The leading cause of death among persons 44 years old or younger.
Unintentional injuries
70
Intentional injuries account for ____ of all injuries.
1/3 or 33%
71
The leading causes of death for persons aged 15-34 years old.
Homicide (#2) and Suicide (#3) Unintentional injuries is #1
72
Intentional injuries are the most common causes of:
Nonfatal violence (65%)
73
Top 3 unintentional injury fatalities.
Traffic crashes, Poison and Falls
74
Alcohol-impairment accounts for ____ of all traffic-crash deaths.
40%
75
The highest risk of a traffic crash lies in which age group?
16-19 years old
76
Poisonings occur most commonly in ____ aged _____.
Males; 45-49 years old
77
The leading cause of injury deaths among older adults.
Falls
78
What percentage of adults 65 and older fall each year in the US?
Over 1/3
79
Most Americans aged 22-65 spend how much of their waking hours at work?
40-50%
80
The number of reported work injuries has decreased due to (3).
Improved health and safety efforts, Tech advances and A more service-based economy
81
_____ percent of all injured workers account for _____ percent of all total costs.
Less than 10%; more than 80%
82
The most prevalent work-related injury is:
Lower back pain
83
MSDs account for ___ percent of work injuries and illnesses with days away from work.
30%
84
The leading type of injury and illness is _____, and the most affected region of the body is the ____.
Sprains and strains; Trunk (back/shoulder)
85
What accounts for 1/3 of all workplace injuries, resulting in the longest absences from work?
Ergonomics-related injuries
86
Chiropractic interventions are geared toward:
Improving function and good ergonomics
87
The lifetime prevalence of back and neck pain.
85%
88
The most common ailment treated by DCs and MDs is:
Lower back pain
89
Lower back pain is more common in ____, while lower back injury is more common in _____.
Females; males
90
The most frequent diagnosis in LBP is:
Disc degeneration
91
Majority of neck pain occurs in patients aged:
18-64 years
92
Neck pain tends to stabilize between:
45-64 years
93
Neck pain is more common in:
Females
94
Lower back pain is an area of focus for the:
HP 2020 initiative