Final Flashcards by Jessica Bond

Q

Ranges of essential fat

A

2-5%

10-13%

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Q

Athletes range of fat

A

6-13%

14-20%

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Q

Fitness range of fat

A

14-17%

21-24%

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Q

Acceptable range of fat

A

18-24%

25-31%

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Q

Obese ranges of fat

A

25%+

32%+

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Q

Overweight

A

Excess body weight relative to size and stature

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Q

Over fat

A

Excessively high percentage of total body weight is fat

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Q

Obesity

A

Extreme amount of excess fat

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Q

Toe box

A

Room for foot to move (1/2-3/4 inch)

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Q

Sole

A

Provides shock absorption and it is 3 layers

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Q

Shank

A

Between heel and metatarsal heads

Gives some structure

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Q

Last

A

Form on which shoe is built

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Q

Heel counter

A

Firm/ well fitted to limit motion

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Q

Upper

A

Nylon/ leather, sport needs

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Q

Arch

A

Durable/ soft material that joints with insole

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Q

Body comp methods (7)

Study These Flashcards

A

DXA
hydrostatic
Bodpod
bioelectrical impedance
skinfold
BMI
ideal body weight calculator

Q

WBGT

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A

.1xDBT(dry bulb)+.7xWBT(wet bulb)+.2xGT

Q

How much of the gait is the stance phase?

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A

60%

Q

Stance phase

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A

heel strike
midstance
heel off

Q

5 periods of stance phase

Study These Flashcards

A

initial contact
loading response
midstance
terminal stance
pre-swing

Q

Swing phase

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A

time from toe off to heel strike

- non weight bearing

Q

3 periods of swing phase

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A

Initial swing
mid swing
terminal swing

Q

2 foot types

Study These Flashcards

A

Pes cavus and pes plantus

Q

Pes cavus

Study These Flashcards

A

High arch

Pes plantus

Flat foot

Isometrics

Muscle contraction without change in length

Isotonic

Change in muscle length during contraction

Concentric

Muscle shortens while contracting

Eccentric

Lengthening when contraction

Isokinetic

Motion occurs at set/ constant speed

When does shivering stop?

85-90

When is death imminent?

77-85