Final Flashcards
(121 cards)
- What are endogenous rhythms? Describe circadian and circannual rhythms and why they are important for certain species. What external stimulus helps reset rhythms?
When animals generate rhythms that prepare it for seasonal changes.
Circadian – humans generate a 24-hr wake-sleep rhythm.
Circannual – about a year. Birds have this.
Sunlight is important for resetting rhythms.
- What is the suprachiasmatic nucleus (SCN), where is it located and what is its role?
It’s the main driver of sleep and body temp rhythms. It’s located in the hypothalamus.
a. Describe the retinothalamic path and what type of information it delivers to the SCN.
It’s a small branch of the optic nerve. Delivers info from the retina (vidual) to SCN.
b. How could looking at a phone or tablet late at night affect sleep through the retinothalamic pathway?
Input from the retina comes from special ganglion cells who responds mostly yo short wavelength (blue) light. Phones etc. emit short-wavelength light and exposure late in the day can phase-delay the circadian rhythm.
- What is the pineal gland and how does it affect sleep?
The pineal gland produces melatonin and modulates sleep patterns in both circadian and seasonal cycles.
a. What hormone does the pineal gland secrete and how does it affect sleep cycles?
It releases melatonin which influences both circadian and circannual rhythms.
- What is sleep?
A state that the brain actively produces. An alternation in consciousness with decreased response to stimuli.
- What is a coma?
Extended period of unconsciousness. Low level of brain activity. Little to no respons to stmuli.
a. What does it mean to be in a minimally conscious state?
Some deliberate movements (eye tracking), some attempt to communicate.
b. What does it mean to be in a persistent vegetative state?
Coma lasting more than a month. Less likely to recover consciousness the longer this lasts.
- What is EEG and what does it do?
4 types of brainwaves associated with sleep. Records electrical potentials of neurons.
- What is a polysomnograph?
Combination of EEG and recording of eye movements.
- Describe the EEG wave pattern and any behavioral characteristics (e.g., muscle inhibition, eye movement, etc.) associated with the following stages of sleep:
a. Relaxed wakefulness:
steady series of alpha waves.
- Describe the EEG wave pattern and any behavioral characteristics (e.g., muscle inhibition, eye movement, etc.) associated with the following stages of sleep:
b. Stage 1
theta waves. People at this stage can be awakened easily, but may deny that they were sleeping. May experience a vivid visual image, or psychological experiences such as feeling like you’re falling.
- Describe the EEG wave pattern and any behavioral characteristics (e.g., muscle inhibition, eye movement, etc.) associated with the following stages of sleep:
c. Stage 2:
Theta waves continue but sleep spindles (rapid, short burst of electrical activity) and K-complexes (large fluctuation in voltage) start to occur.
- Describe the EEG wave pattern and any behavioral characteristics (e.g., muscle inhibition, eye movement, etc.) associated with the following stages of sleep:
d. Stage 3 & 4:
Delta waves. Sensory input to cortex is reduced, and neurons synchronize their activity. Can still process some info, but irrelevant stimuli is filtered out but parents can still hear their babies cry. Hard to wake up, disoriented when awakened.
- Describe the EEG wave pattern and any behavioral characteristics (e.g., muscle inhibition, eye movement, etc.) associated with the following stages of sleep:
REM:
Show flurry of beta wave activity. Brain activity is high, but body is mostly paralyzed. Eyes dart back and forth rapidly beneath eyelids. Associated with dreaming.
- What are PGO waves and with what stage of sleep are they associated?
High-amplitude electrical potentials. Associated with REM sleep.
- Briefly describe how humans cycle through stages of sleep during the course of a night.
You start in stage 1 and slowly progress through states 2,3, and 4. First hours you don’t spend time in REM sleep but as time goes on you spend more time in REM sleep..
- What neurotransmitter increases in activity during sleep?
Neurons that release GABA because it weakens communication between neurons.
- What happens in the thalamus during sleep?
Neurons in the thalamus become hyperpolarized.
- What are orexins?
Neuropeptide that regulates wakefulness and transitions among sleep stages.
- What is insomnia?
Inability to sleep.
- What is obstructive sleep apnea and how is it treated?
Breathing during sleep is disrupted or even stopped for short periods. Treated with continuous positive airway pressure (CPAP) device.