Final

Question 1

Lumbar hyperlordosis

Answer 1

Shortened erectors

Question 2

Anterior pelvic tilt

Answer 2

Tight quads

Weak gluts

Question 3

Protruding abdomen

Answer 3

Weak abdominals

Question 4

Foot flare

Answer 4

Tight external hip rotators

Question 5

Pain over lateral knee/SI

Answer 5

Shortened TFL

Question 6

Muscles used to improve anterior pelvic tilt

Answer 6

Rectus abdominals
Gluteus max
Hamstring

Question 7

Muscles used to improve posterior pelvic tilt

Answer 7

Rectus femoris
Iliopsoas
Erector spinae

Question 8

Assessment of lower cross

Answer 8

Hip extension
Hip abduction
Glut bridge
P-A instability

Question 9

Inability to hold knee extension

Answer 9

Facilitated hamstrings

Inhibited gluts

Question 10

Hip extension-faulty pattern meaning

Upper back/T spine activated first with trap activation

Answer 10

Eval contralateral latissimus dorsi

Question 11

Correction of altered hip extension

Answer 11

Stretch: hip flexors
Psoas
Quads
Hamstrings

Strengthen: gluts/abdominals

Question 12

Hip abduction
Decreased ROM
Hip flexion
Hip external rotation
Hip hiking

Answer 12

Decreased rom: tight adductor
Hip flexion: TFL
Ext rotation: piriformus
Hiking: QL

Question 13

Correcting poor hip abduction motor patterns

Answer 13

Stretch: TFL, QL, piriformis

Strengthen: glut max

Question 14

What is a frontal plane stabilizer during single leg stand

Answer 14

Gluts

Question 15

What controls trunk rotation through connection with lat

Answer 15

Gluts

Question 16

What is a Sagittarius plane stabilizer of trunk during gait and standing

Answer 16

Gluts

Question 17

Gluts have what important stabilizer function

Answer 17

Sagittarius plane stabilizer of trunk during gait

Frontal plane stabilizer during single leg/trendelenburg!*****

Question 18

What is stratification syndrome

Answer 18

Upper and lower cross combo

Question 19

Muscles of stratification syndrome

Answer 19

Weak: lower scap stabilizer
Lumbosacral/ erector spines and gluts

Tight: c and T erector, upper trap, levator, hamstrings

Question 20

Lifting mechanics

Answer 20

Never lift in a fully flexed position
Direct force vector through navel
Work on the hip hinge

Question 21

Scapular dyskinesis frequently involved in what

Answer 21

GH derangement
64% instability
100% impingement

Question 22

What causes scapular dyskinesis?

Answer 22

Age: decreased posterior tilt and upward rotation abilities

Posture

Fatigue

Question 23

What innervates the serratus anterior?

Answer 23

Long thoracic (prevents winging scapula)

Question 24

Functions of rotator cuff

Answer 24

Stabilization of humeral head in glenoid (compress humuerous into glenoid)
Provide muscular in balance
-stabilize GH
Rotation of humeral head

Question 25

Rotator cuff anatomyr

Answer 25

Supraspinatus Infraspinatous Teres minor Subscapularis

Question 26

Rotator cuff dysfunction

Answer 26

Weakened by age, disuse, smoking, spurs | Supraspinatous has the zone of overload

Question 27

2 MC cited causes of rotator cuff tears

Answer 27

Subacromial impingement | Tendon degeneration

Question 28

What is shoulder impingement

Answer 28

Functionally: Loss of normal scapulohumeral motion Structural: osteophytes/anatomical variation Inflammation Pain

Question 29

S/s of impingement

Answer 29

Pain from deltoid insertion to under AC joint | Abduction and internal rotation cause pain

Question 30

Impingement and degrees

Answer 30

Begins at 30-70 degrees | Maximal at 70-120 abduction (“neers painful arc”) (middle deltoid pain)

Question 31

Adhesive capsulitis

Answer 31

Aka frozen shoulder Idiopathic DM/thyroid if no reason for onset Females MC Lost external rotation then abduction!!!

Question 32

Motion limitations in adhesive capsulitis

Answer 32

External rotation Abduction Internal rotation

Question 33

Lateral epicondylitis

Answer 33

Eccentric activities that produce more torque stimulate collagen production is better Tennis MC—> remove from sport

Question 34

Carpal tunnel management

Answer 34

Median nerve—Nerve flossing | Strengthen intrininsic muscles of the hand—rubber band around fingers —> increases stability

Question 35

Postural syndrome McKenzie

Answer 35

Pain only on static loading No effect of repeated movements End range stress of normal structures

Question 36

Derangement McKenzie

Answer 36

Loading strategies centralis of make symptoms better Anatomical disruption or displacement within the motion segment

Question 37

Dysfunction McKenzie

Answer 37

Pain only produced at limited end range End range stress of shortened structures

Question 38

Williams

Answer 38

Flexion

Question 39

Joints that are restricted in mobility

Answer 39

``` Ankle Hip T GH Upper cervical ```

Question 40

Joints that are restricted in stability (hyper mobile)

Answer 40

Knee L Scap Lower cervicals

Question 41

Which is easier and less shear forces? Open vs closed

Answer 41

Closed chain easier | Open has increased shear forces

Question 42

Vastus medialis obliques (VMO) functions

Answer 42

1 stabilizer for the knee cap 1 medial stabilizer for knee First to atrophy post knee injury

Question 43

Screw home mechanism

Answer 43

External tibial rotation and anterior glid of medial tibial during final 20 of knee extension Tibia in position of max stability and allows relaxation of quads when standing

Question 44

What is the best for activating the VMO post injury

Answer 44

Terminal arc extension (Pillow under knee, push knee into) Do bc VMO least efficient in last 20 degrees of extension

Question 45

Best predictor of ACL tear

Answer 45

Box jumps

Question 46

Ligament MC damaged with inversion sprain

Answer 46

Anterior talofibular

Question 47

Ankle rehab acute phase

Answer 47

``` PRICE Brace Elastic wrap Crutches Stim Pain free ROM (AVOID plantar flexion and inversion) ```

Question 48

Ankle rehab subacute phase

Answer 48

``` ROM-active Adjusting Gastroc/soles stretching Resistance exercises: rubber tubing, toe raises, towel crunches Proprioception Sport specific ```