Final Exam Flashcards

Question

Warm up and cool downs;

Answer 1

Warm up: 5-10 min light stretch prepares M-S system Prepares cardio-resp system Cool Down: 5-10 min slow readjustment to baseline stretching: incr muscle elasticity, prevent blood pooling, reduce body heat

Answer 2

weather considerations Sports Drink: 4-8% CHO, 20-30 meq Na 2-5 meg K/liter is best combo ACSM guidelines on fluid replacement drink 16 to 20 oz of water 4 hours before the start of exercise drink 3-8 oz water q 15-20 min while exercising if more than 1 hr planned drink 20-24 oz of fluid for every pound of body weight lost after exercise

Answer 3

men 40 + women 50+ who plan on vigorous regimen those with chronic illness those with risk factors for chronc disease

Answer 4

asking how particular events impact an indiviudal different people respond/cope in different ways stress measurement tool: perceived stress scale

Answer 5

monitoring warning signs practicing relaxation technique mini- relaxations CAM expressive writing healthy diet physical activity sleep hygiene cognitive- behavorial restructure affirmations social support assertive communication engaging in healthy pleasures spiritual practice clarifying values and beliefs realistic goals humor

Answer 6

stress response: individual reliance on less healthy behaviors overeating excessive use alcohol/drugs smoking social isolation

Answer 7

contributory role in negative mood status anxiety, depression, hostility, anger elevated corticals levels: immune system response- duration, intensity, and timing are a factor affects health outcomes, esp in key population (elderly, terminally ill, caregiver) quality of life depressive symtpms increased degree of suffering

Answer 8

Educator: Risk, managing Advocacy: helps individuals obtain what they are entitled to receive from health care system, tries to make system more responsive to individual and community needs, and helps person develop skills to advocate for themselves Care manager: acts to prevent duplicate of services and cost Consultant: sharing specialized knowledge deliverer of service healer researcher

Answer 9

old definition: health is the absence of disease Current Text definition: health is now defined as a state of physical, mental, spiritual, and social functioning that realizes a person potential and is experienced in developmental context WHO: health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease

Answer 10

early mid- 1900s infectious disease: young adult and children Health= absense of disease people did not live long enough to die from other diseases Now: heart disease, chronic conditions, diabetes, cancer 50% of early death= lifestyle

Answer 11

Primary: things that are done before disease sets in, serves to prevent disease: Interventions that protect and defend the body: decreases risk of getting disease: health education, immunization, specfic nutrients, protection from carcinogen Secondary: goal is to find a disease early. Interventions that serve to identify and detect disease at an early stage: TO FIND OUT: screening, breast exams Tertiary: restore and rehabilitate when disability is permanent: maximize what is left: optimize functioning

Answer 12

call to action by US dept of health set national goals aimed at improving health of country, focus on health promotion activites Overarching Goals: attain healthy, thriving live and well being free of preventable disease, disability, injury, premature death eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well being of all create social, physical, and economic environments that promote attaining full potential for health and well being of all promote healthy development, healthy behaviors, and well being accross all life stages engage leadership, key constituents, and the publc across multiple sectors to take action and design policy that improve health and wellbeing for all

Answer 13

how well the test distinguishes between diseased and non diseased state.. ideal is 100% Sensitivity: proportion of people with connection to test positive Specificty:the proportion of people without a condition who correctly test negative Regliability: an assessment of reproductivty of test results when different testes at different time + condition

Answer 14

Age: risk changes with age Gender: risk different for males and female Men=prostate women+ mammogram Ethnic group: Hispanic diabetes African American: hypertension education/income level

Answer 15

looking at family from a systems point of view all rely on one another to function patterns of living among individuals within family unique culture value system, history all parts are connected works together to function (role flexability)

Answer 16

looking at the family from developmental point of view focus on different stages family go through stages build on one another failure in earlier stage may lead to difficulty does not account for diversity

Answer 17

looking at the family from a risk factor point of view lifestyle: active, nutrition, smoking Biological: genetic makeup "run in family" Environmental: save water, air, housing Social, psychological culture, spiritual healthcare system

Answer 18

1. clinical: health is the absence of health: do not use preventative health services 2: Role performance: if you can perform your role in society you are "healthy" 3: Adaptive: health is the ability to adjust positvetly to social, mental, and physiological changes 4: eudaimonistic: health = wellbeing: interaction between physical, social, psychological, and spiritual of life

Final Exam Flashcards

(42 cards)