Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Exercise Physiology 2 LAB > Final Exam Made From Class LAB > Flashcards

Final Exam Made From Class LAB Flashcards

1
Q

How to calculate lean body mass?

A

Measured in lbs or kg

THIS IS FAT MASS
(130 lbs (weight) x 12% (body fat percentage) = 15.6 lbs of fat mass)

THIS IS LEAN BODY MASS
130 (Weight) - 15.6 (answer above) = 114.4 lbs of lean body mass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

BMI

Body mass index = weight in kg / height in m^2

A

Ratio b/w someones height and how much they weigh

100 kg/ 3 m^2 =33.3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Lactate Threshold

A

When lactate production exceeds lactate clearance of >1mM, where exercise intensity is above where ATP can be met aerobically

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

A higher lactate threshold

A

increases performance because after the lactate threshold we are close to fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Normal Resting Lactate Values

A

0.8 - 2.0 mM normal resting values

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where do place all 12 leads and 10 electrodes?

*Especially V chest electrodes

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Know how to identify P wave, QRS and T wave

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does the P wave represent?

A

Atrial Depolarization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does the QRS wave represent?

A

Ventricular Depolarization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What does the T wave represent?

A

Ventrical Repolarization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Consequneces of Dehydration

What does it Effect?

A

Headache
Dizziness
Impaired cognition
Fatigue
Sweat
Hurt Aerobic Preformance

blood flow from flowing smoothly
Effects thermoregulation

Which causes low levels of plasma which will stress heart (blood composition)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the primary energy system was the VO2MAX test?

A

Oxidative Phosporlation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How to determine heart rate from ECG wave?

A

Count how many QRS complexes or peaks there are multiple by 10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

COPD is an example of what type of respiratory lung pathology?

A

Obstructive Disorder

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

BMI DEXA skinfold bodpod

Put in order

A

Dexa
bodpod
skinfold
BMI

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Height affects

A

lung size

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

The forestry step test measures ……….. fitness and the domination energy system is the ………

A

Aerobic

aerobic glycolysis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

The Wingggate test measures ……….. fitness and the domination energy system is the ………

A

Anaerobic

PCR posphocreatine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Which health related fitness component represents the ability of muscle to do work defined as the product of force and velocity?

A

Muscular Power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

ATP-PCR

A
  • High Intensity for 3-7 seconds
  • Repeated high intensity efforts of short duration as long as there is enough free- floating ATP and PC in the muscle to provide energy
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Glycolysis (aerobic) what’s the end product that would consider aerobic
glycolysis?  krebs cycle  ETC (i.e leading to oxidative phosphorylation
from CHO) 1 min -3 min

A

Glucose to 2 pyruvate to lactate or acetochol A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Indications for stopping a ECG test

A

Subject request
Malfunctioning equitment
Excessive rise in BP
abnormal ECG

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Hematocrit Values for Men and Women

A

Men: 40-54%
Women: 37-47%

levels increase in hemacrit when your dehydrated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Anemia

A

Deficiency of Hb (hemoglobin) in the blood, which causes too little rbcs or too little Hb

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Hypovolemia

A

Severe Dehydration
low plasma volume (results in a higher RBC count than plasma)

26
Q

Anaerobic Glycolysis

A
  • High intensity for 7-12 seconds.
  • Repeated high intensity efforts when there is insufficient time to recover PC stores and glucose and/or lactate are now used for energy
27
Q

Aerobic Glycolysis

A
  • Low to submaximal effort for 30 seconds or more.
28
Q

Blood Pressure Assessment Procedures

A
  1. Patient sits for ~2 mins w/ feet flat, legs uncrossed, & arms at heart level
  2. Wrap cuff on upper arm, 1 inch above antecubital space
  3. Place bell of stethoscope over the brachial artery
  4. Inflate cuff to around 180-200 mmHg, depending on population
  5. Slowly release pressure at 2-4 mmHg per second
  6. SBP = point at which the first of two or more Korotkoff sounds is heard(phase 1)
  7. DBP = point before disappearance of Korotkoff Sounds (phase 5)
29
Q

New Guidelines for Blood Pressure Categories

A

-Normal : Less than 120 and less than 80
-Elevated: 120-129 and less than 80
-High Blood Pressure stage 1: 130-139 or 80-89
- High blood pressure stage 2: 140 or higher or 90 or higher
- Hypertensive crisis: Higher than 180 and/or Higher than 120

30
Q

Explanation of protocol for Manual Wingate Test

A

1) Warm-up (5-min)
1. Include two 15 sec sprints
2. Test (30sec)
3. Cool Down (5 to 10 min)

31
Q

𝑉O2

A

The ability of the pulmonary, cardiovascular, and muscular systems to absorb, transport and utilize oxygen

32
Q

absolute 𝑉O2

A

L/min total amount of oxegen you breathe in

33
Q

relative 𝑉O2 ask lindsey

A

mL/kg/min amount of oxegen you enhale relative to your weight

34
Q

sub-maximal test,

A

The testing protocol is performed at a low enough intensity, so the subject does not reach failure during the assessment

35
Q

𝑉CO2

A

Volume of CO2

VCO2/VO2

and RER

36
Q

RER

A

respiratory exchange ratio
Ratio between amount of CO2 produced and O2 consumed in one breath

1.1 RER ask lindsey

37
Q

Physiological rationale for 𝑉O2 max testing. Clinical Setting? Performance Setting?

A

Clinical Setting:
1. Prescribe work rates
2. Monitor the client to make sure they are getting better

Performance Settings:
1. Prescribe work rates in athletic setting
2. Monitor to make sure they are getting better

38
Q

𝑉O2 max and work rate

A

higher work rate the higher your VO2 max

39
Q

𝑉O2 and heart rate

A

closer to VO2 max closer to heart rate max

40
Q

𝑉O2 and RER

A

as VO2 max increases RER increases

measurement of CO2/O2

41
Q

Running a 𝑉O2 max test from start to finish using any protocol

A

Bruce protocol

Warm up 3-5 min

Test: 3 min
Speed and grade increase with each stage

42
Q

electrode placement for chest leads

A

V1= 4th intercostal space to right of sternum
V2= 4th intercostal space to left of sternum
V3= Midway between V2 and V4
V4= 5th intercostal space at left mid-clavicular line
V5= Left anterior axillary line at level of V4
V6= Left mid-ancillary line at level of V4 and V5

43
Q

lactate

A

Anaerobic metabolism is turning on

Lactate is fuel source for brain and heart

Lactate threshold 2.0 I think

Glucose to 2 pyruvate to lactate or acetochol A

44
Q

Does a higher or lower lactate threshold indicate enhanced performance

A

Higher

45
Q

Erythropoietin

A

increases red blood cells and hemoglobin production

46
Q

blood composition

A

1) Red blood cells ( erythrocytes)
2) White blood cells (leucocytes)
3) Platelets ( Thrombocytes)

47
Q

Effects of severe dehydration

A
  • reduces ICF and ECF
  • Thermoregulation can get messed up
  • Blood flow can be affected
48
Q

Factors that affect VO2

A

Hereditary
Sex
Age 15 through 18
Training status
Mode of exercise

49
Q

ECG spreadsheet form 8 or 9 points

a vo2

absolute

relative

catagory know what to circle

A
50
Q

VO2 max vs. VO2 peak

was this a vo2 max or a peak

A

4 Criteria

meet at least 2 out of 4 it is a VO2 MAX IF not it is a PEAK TEST

1.) Did they get within 10bpm of HR max 220 - age = HR MAX

2.)RER anything above 1.10 is a criteria

3.) RPE + 8.5

4.) Plateau of VO2 despite an increase in work rate

look for the highest value

51
Q

LACTATE THRESHOLD

A

RIGHT BEFORE it shoots up many units not 0.1 more than that

52
Q

lactate

A

anaerobic metabolism

turning it on

less blood flow to liver and kidneys and lactate tissues

53
Q

Resting Blood Lactate is around 0.5- 2.0 Note when finding lactate threshold

A
54
Q

same individual that becomes more fit

the deflection or lactate threshold will come later in a graded exercise testing

BOTH TEST

A
55
Q

Physiological rationale for lactate threshold ASK LINDSEY

A

indications of anaerobic metabolism

56
Q

electrodes understand flow thats on slides

on skeleton

v6 is on side of individual - midaxillary

A
57
Q

EKG given test strip P, QRS, T wave

given a second one that is not normal

A
58
Q

Hyponatremia

A

low blood sodium

59
Q

Hematrocrit

A

totaly RBC by bloof volume

women have lower hematrocrit levels

however as you get less hydrated it will go up

hematrocrit is the percentage of hematocrit per blood volume

60
Q

Effects of Severve hyperhydration

A

diluting plasma volume

61
Q

Best hydration is

A

Euhydration

62
Q

LBM - Lean Body Mass

A

is weight left over after calculation

Exercise Physiology 2 LAB (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions