Final Exam pt3 Fatigue but gonna do it, God bless you!

Question 1

what is one cause of fatigue related to energy systems?

Answer 1

PCr (phosphocreatine) depletion.

Question 2

How does ATP depletion contribute to fatigue?

Answer 2

ATP depletion reduces the energy available for muscle contraction, leading to fatigue.

Question 3

What role does glycogen depletion play in fatigue?

Answer 3

Glycogen depletion limits the availability of glucose for energy, causing fatigue.

Question 4

How does hypoglycemia contribute to fatigue?

Answer 4

Hypoglycemia (low blood sugar) results in insufficient energy for sustained exercise, causing fatigue.

Question 5

What is hypovolemia, and how does it cause fatigue?

Answer 5

Hypovolemia is low blood volume, which impairs circulation and oxygen delivery, leading to fatigue.

Question 6

How does hyperthermia contribute to fatigue?

Answer 6

Hyperthermia (high body temperature) can impair cellular function and lead to fatigue.

Question 7

How does metabolic acidosis cause fatigue?

Answer 7

Metabolic acidosis lowers muscle pH, impairing muscle function and contributing to fatigue.

Question 8

How does disrupted neural transmission contribute to fatigue?

Answer 8

Disrupted neural transmission impairs the ability of the nervous system to send signals to muscles, causing fatigue.

Question 9

What effect does disrupted brain activity have on fatigue?

Answer 9

disrupted brain activity can impair motor control and lead to fatigue.

Question 10

What does PCr depletion mean for cells?

Answer 10

Cells run short of phosphocreatine, which is used to quickly generate ATP.

Question 11

How does ATP depletion affect muscle cells?

Answer 11

When ATP cannot be produced at the needed rate, ATP levels drop in muscle cells, impairing muscle function.

Question 12

How does PCr and ATP depletion limit exercise?

Answer 12

It reduces the capacity for high-intensity contractions, limiting performance.

Question 13

what does glycogen depletion mean for muscles and liver?

Answer 13

glycogen deposits, the storage form of glucose, fall to low levels in muscles and the liver.

Question 14

How does glycogen depletion limit exercise?

Answer 14

Less glucose is available for use as fuel, reducing the rate at which muscle cells can produce ATP.

Question 15

: What does hypoglycemia mean?

Answer 15

Hypoglycemia refers to low blood sugar levels.

Question 16

How does hypoglycemia limit exercise?

Answer 16

It reduces the uptake and use of glucose by the brain, nerves, and muscle cells, making exercise feel more difficult.

Question 17

What are common symptoms of hypoglycemia during exercise?

Answer 17

Sweating, pallor, hunger, fatigue, irritability, anxiety, rapid heart rate, and lack of concentration.

Question 18

What does hypovolemia mean?

Answer 18

Hypovolemia refers to low blood volume, often due to dehydration.

Question 19

How does hypovolemia limit exercise?

Answer 19

It reduces cardiac output, the ability of the heart to supply blood to working muscles.

Question 20

What are the common signs and symptoms of hypovolemia?

Answer 20

Weakness, fatigue, dizziness, and increased thirst.

Question 21

What causes hypovolemia?

Answer 21

Dehydration, trauma, excessive fluid accumulation between cells, and medical conditions such as renal disease and congestive heart failure.

Question 22

How is hypovolemia treated?

Answer 22

Oral hydration, IV fluids, and blood transfusions.

Question 23

What is the diagnostic process for hypovolemia?

Answer 23

A blood test (CBC), urine test, X-ray, and MRI.

Question 24

What is the effect of dehydration on the incidence of GI discomfort?

Answer 24

Dehydration increases the incidence of gastrointestinal discomfort.

Question 25

How does dehydration affect plasma osmolality and viscosity?

Answer 25

increases

Question 26

Dehydration increases blood viscosity.

Answer 26

Dehydration increases blood viscosity.

Question 27

How does dehydration impact heart rate (HR)?

Answer 27

Dehydration increases heart rate.

Question 28

What is the effect of dehydration on resting core temperature?

Answer 28

Dehydration increases resting core temperature.

Question 29

How does dehydration affect skin temperature?

Answer 29

Dehydration increases skin temperature.

Question 30

what effect does dehydration have on brain temperature?

Answer 30

Dehydration increases brain temperature.

Question 31

How does dehydration influence the core temperature at which sweating begins?

Answer 31

Dehydration increases the core temperature at which sweating begins.

Question 32

: What core temperature is associated with increased skin blood flow during dehydration?

Answer 32

Dehydration decreases the core temperature at which skin blood flow increases.

Question 33

: How does dehydration affect core temperature at a given VO2?

Answer 33

Dehydration increases core temperature at a given VO2.

Question 34

What is the impact of dehydration on carbohydrate oxidation?

Answer 34

Dehydration decreases carbohydrate oxidation.

Question 35

How does dehydration affect glycogen breakdown in muscle and liver?

Answer 35

dehydration reduces glycogen breakdown in muscle and liver.

Question 36

How does dehydration impact thermal discomfort?

Answer 36

Dehydration increases thermal discomfort.

Question 37

How does dehydration affect blood plasma volume?

Answer 37

Dehydration decreases blood plasma volume.

Question 38

What effect does dehydration have on blood flow to internal organs?

Answer 38

Dehydration decreases blood flow to internal organs.

Question 39

How is central blood volume impacted by dehydration?

Answer 39

Dehydration decreases central blood volume.

Question 40

What happens to central venous pressure during dehydration?

Answer 40

Dehydration decreases central venous pressure.

Question 41

How does dehydration affect cardiac filling pressure?

Answer 41

: Dehydration decreases cardiac filling pressure.

Question 42

What is the effect of dehydration on stroke volume (SV)?

Answer 42

dehydration decreases stroke volume (SV).

Question 43

How is cardiac output affected by dehydration?

Answer 43

Dehydration decreases cardiac output.

Question 44

How does dehydration impact skin blood flow?

Answer 44

Dehydration decreases skin blood flow.

Question 45

What happens to muscle blood flow during dehydration?

Answer 45

Dehydration decreases muscle blood flow.

Question 46

: How does dehydration affect sweat rate at a given core temperature?

Answer 46

: Dehydration decreases sweat rate at a given core temperature.

Question 47

What effect does dehydration have on maximal sweat rate?

Answer 47

: Dehydration decreases maximal sweat rate.

Question 48

: How is glycogen synthesis in muscle and liver affected by dehydration?

Answer 48

Dehydration decreases glycogen synthesis in muscle and liver.

Question 49

What is the impact of dehydration on physical and mental performance?

Answer 49

Dehydration decreases physical and mental performance.

Question 50

What does metabolic acidosis mean?

Answer 50

Metabolic acidosis refers to an accumulation of lactate molecules and hydrogen ions in blood and muscles.

Question 51

how does metabolic acidosis limit exercise?

Answer 51

Metabolic acidosis reduces the ability of muscle cells to contract and increases breathing rate.

Question 52

What are some symptoms of metabolic acidosis?

Answer 52

Symptoms include accelerated heartbeat (tachycardia), fatigue, confusion or dizziness, loss of appetite, fruity-smelling breath, rapid or deep breathing, nausea, vomiting, headache, and weakness.

Question 53

What does disrupted neural transmission mean?

Answer 53

Disrupted neural transmission refers to impaired nerve function.

Question 54

How does disrupted neural transmission limit exercise?

Answer 54

It alters signals to and from muscles, negatively affecting coordination and strength.

Question 55

What does disrupted brain activity mean?

Answer 55

Disrupted brain activity refers to impaired brain function

Question 56

: How does disrupted brain activity limit exercise?

Answer 56

: It reduces the desire to continue exercise and the muscular coordination required to maintain exercise.

Question 57

What is fatigue?

Answer 57

Fatigue refers to the inability to maintain a task, caused by various factors like intensity and duration of exercise. It can be physical or mental and is often temporary.

Question 58

What is overtraining?

Answer 58

: Overtraining is characterized by physiological maladaptations and performance decrements when the body fails to adapt to the training stimulus. It leads to chronic fatigue and can result in a decline in performance.

Question 59

What is overreaching?

Answer 59

Overreaching is when training intensity is temporarily increased, which can be helpful for performance improvement, provided there is adequate recovery. It can lead to short-term fatigue but is usually recoverable.

Question 60

What is overtraining?

Answer 60

Overtraining is characterized by chronic fatigue that could take months to recover from. It results from excessive training without sufficient recovery, leading to a significant decline in performance and prolonged recovery.

Question 61

: Why is periodic fatigue beneficial for training?

Answer 61

Periodic fatigue is beneficial because it maximizes intracellular signals required to promote physiological adaptations, such as muscle growth and improved performance.

Question 62

What is the risk of fatigue occurring too often in training?

Answer 62

: Fatigue occurring too often puts the athlete at risk for overtraining, leading to chronic fatigue and decreased performance.

Question 63

Why is reducing training stress important after an intense workout?

Answer 63

Reducing training stress allows time for adaptations to occur, as improvements take time and recovery is necessary for optimal performance gains.

Question 64

What factors are important for optimal adaptations to training?

Answer 64

Optimal sleep, hydration, and nutrition are essential for maximizing the adaptations to training.

Question 65

what are the training types associated with fatigue and adaptations?

Answer 65

Moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT/SIT) are training types that influence fatigue and adaptations.