Final Exam Review Flashcards
(26 cards)
deep neck flexors
longus cervicis
longus capitis
rectus capitis anterior
rectus capitis lateralis
resting position of scapula
Medial border: 5 cm/3 fingers width from t-spine
Superior border: at T2
Inferior border: at T7
Spine of scapula: T3
30-45 degrees angled from frontal plane
Upward rotation 10-20 degrees
Anterior tipping 10-20 degrees
cervical buckets
WAD/mvmt coordination
HAs
mobility deficits
radiating pain
pails/rails
- stretch 1-2 minutes
- PAIL: irradiate antagonist muscle: 10%, 20%,….100%
- hold max isometric 10-15 seconds
- RAIL: agonist max hold 5-10 seconds
- slowly relax and stay/push into new ROM
SCI protocol initial progression in prone
- quad push ups
- balancing on elbows
- weight shifting on elbows
- lifts of elbows
- balance on hands and knees
- prone on elbows to supine on elbows
- “walking” prone on elbows
SCI protocol initial progression in long sitting
- backwards balancing
- balancing forward
- balancing erect
SCI protocol middle progression in long sitting
- catching balance
- lifting hips
- moving legs in long sitting
SCI protocol advanced progression in long sitting
- lift and move hips in all directions
- move legs while balancing
- sitting unsupported
a patient with a SCI needs which UE muscle intact to be able assume the quadruped position?
triceps
normal rib expansion
Expand 5-10 cm with max inhalation
impaired rib expansion
<3 cm with max inhale
if subcostal margin does not expand with arms raised with inhalation = short ______
external obliques
intervention for upper chest expansion
swiss ball hands on belly
intervention for lower chest expansion
swiss ball hands behind head
intervention for upper back expansion
crime scene pose
intervention for lower back expansion
crocodile breathing
What is long/weak with lordotic posture?
T extensors
Neck flexors
Upper back
Erector spinae
Hamstrings
Abdominal
What is short/tight with lordotic posture?
Neck extensors
Hip flexors
Lower back
Pelvis position with lordotic posture
Increased lumbosacral angle
Increased L lordosis
Anterior pelvic tilt
Hip flexion
What is long/weak with swayback posture?
T extensors
Hip flexors
External obliques
Upper back extensors
Neck flexors
What is short/tight with swayback posture?
Hamstrings
Internal obliques
Low back erector spinae
Quadratus lumborum
Pelvis and spine position with swayback posture
Entire pelvis shift anterior
Hip extension
T spine shifted posteriorly
T spine kyphosis
Forward head
Flatten L spine
_____ based exercises should be given for flatback posture
flexion
Pelvis and spine position with flatback posture
Posterior pelvic tilt
Decreased lumbosacral angle
Decreased lumbar lordosis
Flattened T spine position
