Final Review Flashcards
Progression of movement. Lumbar extension strengthening
1) Basic lumbar stabilization with progressive limb loading emphasis on abdominals:
- Patient position hook lying knees 90°. Place the pressure cuff under the lumbar spine and inflate to40 mmhg. Begin each exercise drawing in maneuver to activate deep segmental muscles. Determine the level at which a patient can maintain pressure constant(stable pelvis) while performing either A , B or C limb load activity. For endurance, decreased load and perform repetitive motion for one minute or longer. For strength, progress load.
2) Basic lumbar stabilization with progressive limb loading emphasis on trunk extensors:
- Patient position quadruped in or prone. Patient assumes a neutral spine and lumbar and cervical region (keeping eyes focused towards the floor or exercise mat), performs drawing in maneuver, and moves extremities. Motions are repeated or alternated from side to side.
Greater the ratio of disc thickness to the vertebral height, the greater the mobility
C/S - 2:5 most mobile (6/15)
L/S - 1:3 (5/15)
T/S - 1:5 Least mobile (3/15)
Action of Internal and External Obliques
Trunk Rotation
Transverse abdominis most active during?
Flexion
-Drawing in maneuver strengthening
Scoliosis right side curve
lat flex to right, stretch over head
Dynamic Strengthening exercises for Lumbar muscles
Progressively gest more difficult
1) Trunk flexion exercises:
- Supine: Curl-ups • Curl-downs • Double knee to chest • Pelvic lifts • Bilateral straight leg raising • Bilateral straight leg lowering ▪
Prone: Planks • Roll out on Gym ball • Pike on Gym ball • Advanced planks with push-up
2) Extension exercises:
- Prone: Thoracic elevation • Leg lifts
3) Trunk side bending exercises
- Standing: Side bends ▪
- Sidelying: Antigravity side bends • Progressed antigravity side bends
Valsalvas
internal and external oblique
ligaments stabilize the spine
ALL prevents hyperextension,
PLL prevents hyperflexion.
Superspinius ligaments limits forward flexion
Run parallel blending together longitudinally with the tendon They don’t generate as much tension (strength) as penniform arrangements Many muscles of the upper extremities have longitudinal arrangements which reflects the increased ROM the upper extremities have versus the lower ones Examples of longitudinal arrangements include: o Strap like (parallel), Rhomboidal, Triangular, Fusiform
Longitudinal Fibres
Don’t line up with the tendon Very strong A lot of penniform arrangements are found in the lower extremities to generate the strength needed for support and ambulation Examples of penniform arrangements include: o single penniform, bipenniform, multi penniform
Penniform Fibres
Both have secondary actions but cant do inversion without each other
Tibialis Post
Tibialis Ant
The voluntary isometric contraction of opposing muscle groups to “” a joint in a position, usually after it’s been injured, in an attempt to protect it
Fixation (Fixator Muscle)
Decreases circulation which slows healing
Fixating Joints
This is seldom seen vs. stabilizing synergist activity
Voluntary fixation
Vertebral bodies and intervertebral discs. The function is weight bearing and shock absorption
Anterior Pillar
Vertebral arch (pedicles, lamina, articular processes, facet joints, transverse processes and spinal processes). The function is to provide mechanism for movement, also used for muscle attachment which provides mobility and stability.
Posterior Pillar
Acute phase – Maximum Protection Phase,
1) Pain and or neurological symptoms
2) Inflammation
3) Guarded posture( prefers flexion, extension, or non weight bearing
4) Limited ability to perform ADL and IADLs
Subacute – Moderate Protection/Controlled phase
1) Pain: only when excessive stress is placed on vulnerable tissues
2) Impaired posture/postural awareness
3) Impaired mobility
4) Impaired muscle performance: poor neuromuscular control of stabilizing muscles; decreased muscles endurance and strength
5) General deconditioning
6) Limited ability to perform IADLs for extended periods of time
7) Poor body mechanics
Chronic phase – No Protection/Return to function phase
1) Pain: only when excessive stress is placed on vulnerable tissues in repetitive or sustained nature for prolonged periods
2) Poor neuromuscular control and endurance in high-intensity or destabilized situations
3) Flexibility and strength imbalances
4) Generalized deconditioning
5) Limited ability to perform high-intensity physical demands for extended periods of time
Describe Muscle Setting, when is there an indication to use muscle setting?
- Gentle isometric contractions intermittent/low intensity which improves circulation.
- May be performed in several pain free positions.
- Does not improve strength but decreases atrophy maintains muscle fiber mobility and the joint immobilized
Describe the process of a joint mobilization, what are the indications for a joint mobilization?
Techniques used to decrease pain and to restore, maintain or treat joint dysfunctions that limit ROM by specifically addressing the altered mechanics of the joint.
Describe the 5 process of a joint mobilization
- Pain, Muscle Guarding and Spasm: Can be treated with gentle joint-play techniques to stimulate neurophysiological and mechanical effects: Neurophysiological effects: Small-amplitude oscillatory and distraction movements are used to stimulate the mechanoreceptors that may inhibit the transmission of pain to spinal cord or brain stem levels. Mechanical Effects: Small-amplitude distraction or gliding movements and gentle joint play of the joint are used to cause synovial fluid motion thus bringing nutrients to avascular cartilage.
- Reversible Joint Hypomobility: Progressively vigorous joint-play stretching techniques to elongate hypomobile capsular and ligamentous connective tissue.
- Positional Faults/ Subluxations: A faulty position of one bony partner with respect to its opposing surface may result in limited motion or pain. Ex: Pulled elbow, capitate-lunate subluxation
- Progressive limitation: Diseases that progressively limit movement can be treated with joint play to maintain available ROM or slow down progressive mechanical restrictions.
- Functional Immobility: Immobile joints can be treated with non-stretch distraction or gliding to prevent degenerating and restricting effects of the immobility.
Mechanical Effects:
Small-amplitude distraction or gliding movements and gentle joint play of the joint are used to cause “synovial fluid”
Neurophysiological effects:
mall-amplitude oscillatory and distraction movements are used to “stimulate the mechanoreceptors that may inhibit the transmission of pain to spinal cord or brain stem levels”