FINALS STUDY GUIDE Flashcards
(30 cards)
Factors important to establishing and maintaining the therapeutic alliance in CBT
- empathy
- genuiness
- non possessive warmth
- unconditional positive regard
- focus attention on client
Characteristic Pattern of Thinking: Guilt
- broken his or her own idiosyncratic rules of what is fair and just
- I should have done that’ or ‘It’s my fault’
- judge themselves to be totally bad and overlook their strengths.
Characteristic Pattern of Thinking: Shame
- undesirable qualities/behaviours
- see selves as total failure
- if others see them in this way ridicule/drives behaviour
- aim to hide these un- desirable qualities
Characteristic Pattern of Thinking: Anger
- someone else has broken individual’s idiosyncratic rules of fair/just
- Typical thoughts include ‘shouldn’t’ or ‘mustn’t’ statements
Characteristic patterns of thinking: Anxiety
- increased perception of danger
- decreased perception of ability to cope with danger
- thoughts, vulnerability, loss of control, fear of social ridicule, physical harm and death
- more prone to scan for potential threats than controls
- lower thresholds for noticing potential threats
characteristic patterns of thinking : Depression
- more negative about things, self, world, future,
- impaired problem solving
- longer retrieve positive memories
- easy access negative memory
What compromises thought?
- memories of the past
- comments on the present
- predictions about the future
- images/mental pictures.
distinguish between feelings/thoughts
- I feel angry (feeling)
- I feel like a failure (thought)
- the word ‘that’ or ‘that I’m a’ can -I feel that I’m a failure’. (Thought)
Define schema, how does a schema develop and get maintained?
-once developed you have schema glasses and see everything through those lenses and only pay attention to what fits schema
DEFINITION
- structure for screening, coding, and evaluating stimuli that affect organism
- rules that govern information processing/ behavior’
DEVELOP
- information processing theory
- we group experiences into categories to understand/organize world
- develop as part of normal cognitive development
MAINTENANCE
- powerful maintenance function for problems -schemas determine what we notice/attend to/remember of our experiences
- maintained in the face of contradictory evidence through distorting/not noticing/ or discounting contradictory information
What is an alternative schema?
- more adaptive schema (start to put a new one in place)
- involves not only testing maladaptive beliefs but identifying/strengthening alternative more adaptive schemas.
- alternative schema must be developed before the client will be capable of looking at the evidence
- psychodrama
- continuum
- sentence completion
How does change/growth occur according to CBT? What are the goals of this approach?
- Time limited
- insight and action oriented
- want a change and shift in insight and behavior
Specific goals of assessment in CBT (2)
(1) arriving at a diagnosis to describe client’s symptoms
(2) arriving at a tentative explanation of the client’s symptoms in cognitive-behavioral terms that can then be used to plan treatment.
Goal of determining diagnosis
- cant have treatment plan without formal diagnosis
- helps to identify specific techniques for that specific diagnosis
The Cognitive Model
- it is not events themselves that affect our behavior but how we perceive events.
- single situation can elicit various emotional/behavioral responses, depending on how the person perceives the situation.
- when people find themselves in situations, automatic thoughts activate and influence their core beliefs and intermediate beliefs
- different people/different reactions to same event
Cognitive Restructuring (definition, application, techniques, goals) *
DEFINITION
-identifying and reframing maladaptive thoughts
APPLICATION
- Rather than treating automatic thoughts as “truths,” involves questioning our thoughts and reframing them if they are irrational or unhelpful
- single situation has many possible interpretations.
TECHNIQUES
- in vivo exposure, social skills training, relaxation training, and structured problem solving
- based in learning theory and involve unlearning old, maladaptive associations between stimuli and our responses while also learning new ones.
Maladaptive Thoughts
-ideas that interfere with ability to cope that cause pain or excessive emotional reactions (CBT)
Homework (use of it in CBT, why client’s may be noncompliant and how to deal with that, importance of client compliance) ✔️
- gives you a lot of information
- real change or growth happens outside of session
WHY CLIENT NONCOMPLIANT
- clinicians taking too much control over the assignment. Early appropriate for clinician/Later on client.
- lack of time (work through process of planning)
- homework too difficult or too time-consuming.
- worried about doing it “incorrectly” and being judged negatively by the clinician.
HOW TO DEAL WITH
-reinforce him or her for what he or she has done and then gently make some suggestions for improvements on the next assignment.
IMP COMPLIANCE
- related to treatment outcome
- Homework affords greater opportunity to practice new skills than just coming to therapy once per week
- allows clients to practice these skills in the “real world.”
- When clients try things out on their own and see positive results in their own environments, they often feel a burst of confidence
Mental Status Exam
- when in doubt during initial interview and have questions about psychiatric health or organic brain disorder
- description of the patient’s appearance, speech, actions, and thoughts during the interview
- based on observations made over the course of the assessment
Case Conceptualization ✔️
- working hypothesis of how the client’s particular problems can be understood
- precipitants
- how long has been going on
- contributing factors
- what contributes to the behavior
- conceptualization enables the clinician to think clearly about the reasons for, and the relationships among, these symptoms
- collaborative
habituation ✔️
- an organism’s decreasing response to a stimulus with repeated exposure to it
- the longer you stay in a situation, the less anxious you’ll feel. And the more times you go into that same situation, the less anxious you’ll be.
Fear Hierarchy/SUDS (define, understand use) ✔️
list of social situations that either completely avoided or that he did enter that caused a great deal of anxiety
- rated 0-100 Subjective Units of Discomfort Scale (SUDS), where 0 no anxiety at all, and 100 represented the most severe social anxiety
- items in the hierarchy were rank-ordered according to these anxiety ratings from least to most anxiety-provoking.
Collaborative Empiricism
- best exhibited when the clinician uses the technique of Socratic questioning
- you would like to know what they think
- that they can help you to understand their experiences
- in turn, you can guide them to come to their own solutions for a problem.
Working with suicidal clients/Interpersonal Theory of Suicide
-document everything
-seek supervision
-consult with colleagues
INTERPERSONAL THEORY OF SUICIDE
-only certain people are capable of attempting suicide (those that can build up to this capability through a process of exposure and habituation)
-of those who are capable of attempting suicide, individuals must desire suicide
-proposes that individuals desire suicide when they
(1) perceive that they are a burden to others and
(2) believe that they do not belong to a family, group of friends, or some other valued social group.
Handling personal questions, gifts, social events, facebook
PERSONAL QUESTIONS
-takes the focus off the client who is paying money
-refer to your professional experience
-appropriate to normalize clients’ difficulties and point out that on some level, you have had similar experiences
GIFTS
-Gifts offered during therapy trickier to deal with than a single gift offered at the end of a successful course of therapy
-outside of formal gift holiday trickier
-high monetary value never accept same as cash or less value but frequently
-behavior in therapy mirrors and buying peoples affection could be a behavioral trait in outside world
SOCIAL EVENTS
-never participate in social activities like playing golf or going for coffee outside of therapy with our clients
-frequent invitations could be sign of loneliness or misplaced attraction best approached in counseling
-when refusing, first express great gratitude for the invitation, explain you make it a rule usually to protect privacy of patients
FACEBOOK
-initiating a friend’s request can be considered a breach of confidentiality and simply should not be done, not even with former clients.
- when friended call the client on the phone and simply say that you really appreciated their friend request but that you make it a rule to not do any social networking with clients.