First section- heat illnesses and procedures for exercise

Question 1

How often should u drink water while exercising

Answer 1

Before during and after

Question 2

What is a warm up, how do u know when ur warmed up, and what is an example

Answer 2

Gentle exercises that get the heart and muscles ready for moderate to vigorous physical activity. You know when u are warmed up when u begin to sweat and breath more heavily. Walking or jogging for 5-10 mins

Question 3

What is a cooldown and example

Answer 3

Gentle exercises that let the body adjust to ending a workout. Should last for 5-10 mins and an example is light stretching to help muscles relax

Question 4

What are heat cramps

Answer 4

Painful brief muscle cramps that occur during exercise in a hot environment caused by dehydration

Question 5

What is heat exhaustion

Answer 5

Heat illness caused by overheating, heavy sweating, dizziness, weakness and rapid pulse

Question 6

What is a heat stroke

Answer 6

Caused by bodies inability to regulate temperature, hot dry skin, elevated body temp, lack of sweat, hallucinations