fitness

Question 1

what is physical fitness

Answer 1

the capacity to do daily tasks without undue fatigue and keep energy to enjoy leisure and to meet unforeseen emergencies

Question 2

what is physical fitness in sport

Answer 2

it changes with what sport you do as u will need different levels which you will need a wide range of factor

Question 3

what are the wide range of factors in physical fitness (s,toa, alm)

Answer 3

specificity, type of activity, activity levels and motivation.

Question 4

specific fitness

Answer 4

you must perform the correct skill for the sport you’re playing in order to get better at it

Question 5

what is fitness

Answer 5

the state or condition of being fit

Question 6

what are components

Answer 6

important parts or features of something

Question 7

fitness components

Answer 7

the requirements of a sport or the fitness attributes of an athlete
- 12 fitness components - 5 health and 7 skill related