Flashcards in Fitness Deck (29)
What fitness component is flexibility?
What fitness component is agility?
What fitness component is muscular strength?
What fitness component is speed?
What fitness component is stamina/cardiovascular endurance?
Fitness component for shuttle run
Speed and aerobic capacity
Fitness component for hand grip test
Fitness component basketball throw
Fitness component for curl up
Muscular strength and endurance
Fitness component for beep test
Ability to move quickly and change direction and position of the body without loosing balance.
Define muscular endurance
Ability of your muscles to produce small amounts of effort repeatedly eg sit up test
Define cardiovascular endurance
Ability to exercise the body for a long period of time, this is also called stamina. Is it the ability of your heart and lugs to deliver oxygen through the blood to your muscles which produces aerobic energy.
Ability of your muscles,ligaments and tendons to stretch so that your joints allow large movements eg sit and reach test and gymnastics
Fitness component for javelin
Fitness component for Cross country skiing
Fitness component for flags
Fitness component for ballet
Flexibility and balance
Fitness component for paddling out on a surfboard
Muscular endurance and balance
Difference between muscular strength and muscular power
Muscular strength is the ability of your muscles to exert a force eg weight lifting. While muscular power is the ability to use strength quickly, to produce an explosive effort eg shot put.
Is the different types of body tissues that make up the human body and these are muscle mass, fat mass, bone mass and residual mass.
What is mesomorphic?
Muscular bodies, people with this body type are suited to activities requiring strength and power.
What is endomorphic?
Short, well-rounded bodies with a tendency to carry weight. This body type is best suited for buoyancy sports such as swimming.
What is ectomorphic?
Tall, thin bodies. This body type is best suited to activities requiring stamina and endurance.
Benefits in being fit
Less likely to get diseases
Feeling more confident with your body
Happy life style
Exercise physical affects
Increases size of heart and lungs
Strengthens muscles and bones
Helps achieve energy balance
Helps prevent diseases
Helps reduce body fat
Helps create a positive mood
Exercise social affects
Provides an opportunity to make and build friendships
Provides an opportunity to play in a team
Exercise Mental affects
Help us concentrate
Good outlet for stress
Creates a feeling of calm