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Flashcards in Fitness Deck (29)
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0

What fitness component is flexibility?

Health related

1

What fitness component is agility?

Sport related

2

What fitness component is muscular strength?

Health related

3

What fitness component is speed?

Sport related

4

What fitness component is stamina/cardiovascular endurance?

Health related

5

Fitness component for shuttle run

Speed and aerobic capacity

6

Fitness component for hand grip test

Muscular strength

7

Fitness component basketball throw

Muscular power

8

Fitness component for curl up

Muscular strength and endurance

9

Fitness component for beep test

Aerobics capacity

10

Define agility

Ability to move quickly and change direction and position of the body without loosing balance.

11

Define muscular endurance

Ability of your muscles to produce small amounts of effort repeatedly eg sit up test

12

Define cardiovascular endurance

Ability to exercise the body for a long period of time, this is also called stamina. Is it the ability of your heart and lugs to deliver oxygen through the blood to your muscles which produces aerobic energy.

13

Define flexibility

Ability of your muscles,ligaments and tendons to stretch so that your joints allow large movements eg sit and reach test and gymnastics

14

Fitness component for javelin

Muscular power

15

Fitness component for Cross country skiing

Aerobic capacity

16

Fitness component for flags

Speed

17

Fitness component for ballet

Flexibility and balance

18

Fitness component for paddling out on a surfboard

Muscular endurance and balance

19

Difference between muscular strength and muscular power

Muscular strength is the ability of your muscles to exert a force eg weight lifting. While muscular power is the ability to use strength quickly, to produce an explosive effort eg shot put.

20

Body composition

Is the different types of body tissues that make up the human body and these are muscle mass, fat mass, bone mass and residual mass.

21

What is mesomorphic?

Muscular bodies, people with this body type are suited to activities requiring strength and power.

22

What is endomorphic?

Short, well-rounded bodies with a tendency to carry weight. This body type is best suited for buoyancy sports such as swimming.

23

What is ectomorphic?

Tall, thin bodies. This body type is best suited to activities requiring stamina and endurance.

24

Benefits in being fit

Healthy body
Healthier lifestyle
Less likely to get diseases
Feeling more confident with your body
Happy life style

25

Exercise physical affects

Increases size of heart and lungs
Strengthens muscles and bones
Improves sleep
Helps achieve energy balance
Helps prevent diseases
Helps reduce body fat
Helps create a positive mood

26

Exercise social affects

Provides an opportunity to make and build friendships
Provides an opportunity to play in a team

27

Exercise Mental affects

Help us concentrate
Good outlet for stress
Creates a feeling of calm

28

What is fitness

Fitness is the ability of your body to excersise for a long period of time and still have energy for emergencies. It is the state of being fit.