Fitness components

Question 1

aerobic power?

Answer 1

Aerobic power is the maximum rate of energy production from the aerobic energy system (requires oxygen).

Question 2

the maximum rate of energy production from the aerobic energy system?

Answer 2

aerobic power

Question 3

flexibility?

Answer 3

Flexibility is the range of movement around a joint, involving both the skeletal and muscular systems.

Question 4

muscular strength?

Answer 4

Muscular strength is the peak force that a muscle can develop.

Question 5

the peak force that a muscle can develop?

Answer 5

muscular strength?

Question 6

muscular endurance?

Answer 6

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated or sustained contractions against resistance over time.

Question 7

the ability of a muscle or group of muscles to sustain repeated or sustained contractions against resistance for an extended period

Answer 7

muscular endurance

Question 8

the range of movement around a joint

Answer 8

flexibility