Fitness Plan Flashcards
1
Q
What should you consider in a fitness plan?
A
Time/ availability
Exercise routine
Exercise Schedule: Are you a beginner? Want to grow muscles or maintain?
2
Q
Why do we need rest?
A
We need rest because our muscles can be very sore.
3
Q
What are the planes of motion?
A
Planes of motion: sagittal, frontal, transverse
4
Q
What does a warm-up do?
A
A warm-up slowly increases your heart rate and blood pressure.
5
Q
What does a cool-down do?
A
A cool-down slowly decreases heart rate and blood pressure.
