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p.e 3/4 > fitness testing > Flashcards

fitness testing Flashcards

1
Q

activity analysis

A
  • enables coaches and performers to make important links bw training and actual perf.
  • determines physical requirements of a sport (energy systems , muscle groups and fitness components)
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2
Q

what happens if X activity analysis

A
  • not know spec requirements of the game - training program will not be as specific - waste times on unimportant MG, ES, FC - X improve as much as they could
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3
Q

methods of AA

A

direct observation and video recording

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4
Q

direct observation

A

watching someone in person and taking notes

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5
Q

direct obs evaluate

A

+ immediate feedback - quicker impact on performance and easier to organise (die to decrease in equiptment)

  • not as accurate - can be subjective and need expertise
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6
Q

vidwo recording evaluate

A

+ more accurate as can slow down and replay / store for future analysis

  • access to equiptment and time consuming
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7
Q

type of activity analysis

A

movement patterns
W:R ratio
skill frequency table
HR monitor

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8
Q

movement pattern - describe

A

charting and recording of on field movements of players in a game - notes on distance , intenisty

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9
Q

what does movement pattern give info about

A

energy systems
fitness components

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10
Q

MP - if large no of high intensity sprints with adequate recovery , what FC?

A

CP system - speed and power

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11
Q

what FC if intense repeated efforts with little/ no rest ?

A

AG system - local muscular endurance

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12
Q

what FC id long continuous efforts w little rest?

A

aerobic power

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13
Q

lots of changes of direction on MP , what FC?

A

agility

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14
Q

what does HR indicate

A

energy system demands
- > 85% = anaerobic efforts
70-85% = aerobic
<70% =low intensity aerobic work

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15
Q

equation for HR

A

max HR = 220 - age

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16
Q

W:R ratio

A

amount of time player is active vss resting
- often intermittent sports
- rest= walking and slow jog
- work = sprinting and comp for ball

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17
Q

information from W:R

A

energy systems

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18
Q

whtat system is a 1:5 W:R ratio

A

ATP-CP

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19
Q

what system correspond with 1:2 and 1:3 and 1:4

A

anaerobic glycolysis

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20
Q

what energy system is 2:1 or 1:1

A

aerobic system

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21
Q

skill frequency info

A

FC and MG - compile statistics on essential physical actions

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22
Q

SF - lunges and stretches

A

flexibility

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23
Q

direction changes / dodges - SFT

A

agility

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24
Q

jumps , sprints SFT - MG??

A

gluteals , quads , hmastrings etc.

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25
Q

passes / hits SFT - MG??

A

deltoid , biceps , triceps etc.

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26
Q

balance / dodges

A

abs / core strength

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27
Q

similarities with muscular strength/ power/endurance

A

-all require a max force
- closely linked to anaerobic path
-greater the strength greater the power and endurance

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28
Q

difference between muscular E, P , S

A

strength - one effort –> 1:5
power - quick –>1:5
endurance - repeated –> 1:3

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29
Q

muscular strength

A

peak force a muscle can produce
eg. 1RM bench press
ATP -CP

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30
Q

fitness tests muscular strength

A

7 stange abdominal strength test
1RM stest
push pull / grip dynamometer

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31
Q

factors affect strength muscular

A
  • age - peak at 30 increased mm
    -sex - increased testosterone
  • muscle fibre type - greater % fast twitch
  • muscle size - increase force generated/ mf recruited
  • type of contraction - isometric = greatest force without movement
    ……………
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32
Q

muscular endurance

A

ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

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33
Q

muscular endurance examples

A

paddling canaoe, cycling ,400m freestyle

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34
Q

fitness test muscular endurance

A

60 sec push up test
30 sec crunch / situp test
pull up / bar hold

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35
Q

factors affecting muscular endurance

A

-sex= males increased aerobic capacity and musc strength - larger muscles and VO2
-muscle FT = increase % slow twitch - higher intensities aerobically and contract repeatedly
- LA tolerance = greater LA tolerance - increase anaerobic capacity - more by products tolerated - longer high intensity efforts

36
Q

aerobic power

A

max rate of energy produced in the presence of O2

37
Q

fitness tests aerobic POWER

A

Vo2 max
Yoyo test
20m shuttle run test
Coopers 12 minute run

38
Q

factors affecting aerobic power

A
  • age = peaks at mid 20s - increased elacticity of the lungs , increase VO2 max , increase haemoglobin and mitochondria (increased muscle mass)
  • sex= males larger lungs and O2 / larger muscle mass and mitochondria
  • MFT = slow twitch = use more O2 bc increase mit. and myoglobin - increase aerobic
39
Q

increased mitochondria links with what ?

A

increased muscle mass

40
Q

anaerobic capacity

A

total amount of energy obtainable fro, anaerobic energy systems
eg sprints , repeated efforts

41
Q

0 -5 m sprints is what fitness component

A

muscular power

42
Q

anaerobic capacity tests

A

Repco peak power test
30 second wingate test
phosphate recovery test

43
Q

factors affecting anaerobic capacity

A
  • age - peaks at 30 - decreases due to decrease muscle mass and protein synthesis
  • sex = males have increased muscle mass and places to store CP and anaerobic enzymes - increased anaerobic ability
  • MFT - % fast
  • LA tolerance
44
Q

muscular power

A

the ability of muscle or a muscle group to exert a mix force in shortest period of time
eg. jump / pass

45
Q

fitness test muscular power

A
  • vertical jump test
  • basketball throw
    -margaria kalamen stair sprint
46
Q

factors affecting muscular power

A

-age = peak 30 - protein / muscle mass
- sex = increase testosterone / mm
-MFT= % of fast twitch
- muscle length = muscle prestretched - increase length - eccentric then concentric contract with greater power

47
Q

speed - anaerobic

A

ability to move from one point to the other in the shortest possible time
eg sprints >5 m

48
Q

fitness tests speed

A

20m/35m/50m sprint

49
Q

speed factord affecting

A
  • age = 30 peak
  • sex = men increase muscle mass and testosterone - increase mit and 02 to muscle
  • MFT = fast twitch - generate greater force
  • flexibility - greater stride length greater speed - get further each sprint
  • reaction time
50
Q

agility

A

ability to change direction quickly without losing balance
eg. dodges , boxing

51
Q

factors affecting

A

-MFT= % fast
-RT = quicker rt - quicker speed + ag.
-sex = increase t and muscle mass - generate greater force and speeds
- age - peak at 30 - protein and mm

52
Q

fitness tests agility

A

semo , illinois and 505

53
Q

flexibility

A

the range of movement possible around a joint

54
Q

types of flexibility

A
  • static - stationary
  • dynamic - whilst moving
    -ballistic - dynamic while moving /bouncing
  • PNF - hold isometric against resistance
55
Q

fitness tests flexibility

A
  • sit and reach test
  • trunk flexion and rotation
  • shoulder and wrist elevation
56
Q

factors affecting flexibility

A
  • sex - females better bc oestrogen - greater joint laxity and less muscle mass
  • age - flex decrease as age increases bc inactivity and decrease lubrication -> pain and aches in their joints
  • warm up
  • joint structure eg ball and socket joint
  • injury - increase scar tissue inhibit flex.
  • resting muscle length
57
Q

body comp

A

ratio of fat to non fat components (muscle/bones) of the body

58
Q

types of bodys

A

-ectomorph- low fat and non fat - skinny
-mesomorph - low fat and high non fat - muscly
-endomorph - high fat and low non fat - spongy

59
Q

av body comp

A

males - 15-20% body fat
females- 25% body fat

60
Q

test for body comp

A

skinfold caliper
BMI chart
weight circumfrence

61
Q

factors affecting body comp.

A

-age - increase chance of endomorph as age increases as dec. metabolism
- sex - females - more likely to be endomorphbc increase body fat% and hard to build muscle
- genetics
diet and physical health - pos energy balance more eat than burnt - increase endomorph

62
Q

coordination

A

ability to execute a sequence of movements smoothly and accurately

63
Q

factors affecting coordination

A
  • poor eyesight and hearing
  • stage of development
64
Q

balance

A

ability to maintain body in equilibrium

65
Q

reaction time

A

time bw stimulus and initiation of muscular response

66
Q

factors affecting rt

A
  • age = fastest bw 19 - 30
  • gender - men>
    -intensity of cue
  • no. of choices
  • probability of cue / warning sign - eg get set and go
67
Q

purpose of health screening

A

increase safety for all

68
Q

PAR -Q - health screening

A
  • identify health risks or underlying health conditions for athlete
  • tests suitability for the fitness tests and type of test
69
Q

informed consent

A
  • inform participants about aims /purpose, benefits and risks, confidentiality
  • this will minimise risks of injury , assure social confidentiality, mentally - motivation
70
Q

pre fitness testing

A
  • determine strengths and weaknesses
  • benchmarks
  • motivation
71
Q

during fitness testing

A

evaluate effectiveness
motivation

72
Q

post fitness testing

A

evaluate effectiveness
motivation

73
Q

difference with fitness test and activity analysis

A

AA= physical requirements - identifies what are relevant hw
FT = tests the fitness components / athletes strengths etc

74
Q

physiological

A
  • replicates requirements of the sport
  • capability to perform the test - consider health
75
Q

type of fitness testing

A

lab and field

76
Q

lab vs field

A

lab = expensive , most accurate, elite
field = inexpensive , readily available , class ,estimate/ not very accurate

77
Q

lab is

A

direct

78
Q

field is

A

indirect

79
Q

direct vs indirect

A

direct value vs based on predictive/ estimate measures

80
Q

rules / protocols

A

accurate , reliable ,precise

81
Q

accurate

A

rules and guidlines are strictly followed

82
Q

reliable

A

replicated to produce constant set of results - same conditions

83
Q

valid

A

recognised method to measure FC

84
Q

selecting tests ORDER

A

least fatiguing to most
alternate body parts
sufficient recovery

85
Q

when would harvard fitness test be used

A

to test aerobic power for those with low levels of fitness / aerobic power

86
Q

fast twitch means…….

A

the muscle size is larger + greater force produced

p.e 3/4 (4 decks)

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