Five Strokes of Hilot Wellness Massage

Question 1

usually applied at the extremities and at the back to calm the muscle with transitional or finishing stroke.

Answer 1

Hagod

Question 2

used to soften the muscle tissue.

Answer 2

Haplos

Question 3

used to stimulate small areas of muscle that are attached to the bone.

Answer 3

Pindot

Question 4

used to stimulate small muscles.

Answer 4

Pisil

Question 5

used to calm and relax the big and wide muscles.

Answer 5

Piga

Question 6

Benefits of Hilot Wellness

Answer 6

• reduce stress
• improve circulation of blood
• reduce pain
• eliminate toxins
• improve flexibility
• reduce fatigue
• ease depression & anxiety
• reduce post-surgery & post-injury swelling